How many carbs are in Alouette Spreadable Cheese - Savory Vegetable

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 tbsp - it is the same (calorie-wise) to 0.7 container yoplait light fat free, 2.33 wedge light creamy swiss cheese, and 0.55 4oz container nonfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 91 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a reasonable degree of carbs. In this case, nearly 66 percent of foods in this food group have a greater ratio of carbs to calories. 0.33% of your daily recommended limit will be fulfilled by this food/serving size. Having a miniscule amount of carbs at 2.86 grams for every 200 calories, it contains the same quantity as olive oil, lamb chops and bison.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Cracker Barrel), Deli Deluxe Swiss Cheese Slices (Kraft), Sharp Cheddar Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like souffle, paella and tempura at 107.14 mg per 500 calories, which is a high amount. 5% of your recommended limit per day of cholesterol will be met by this food/serving size. Almost 85% of all foods among all food groups have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a moderate quantity of cholesterol. Here, around 59% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Key Lime Pie Nonfat Yogurt (Fit & Active), Better Than Sour Cream (Tofutti), Light Fat Free Apple Turnover Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for a healthy female. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as parmesan cheese, sour cream and pies. Compared to foods in the same food group, this item has a minimum amount of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, this food has less fiber than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your recommended limit per day of protein. With a protein/calorie ratio of 5.71%, this specific food has an acceptable level of protein (it has the same amount as foods like maple syrup, applesauce and juice). Compared to foods in the same food group, this specific food has a minimum quantity of protein. Here, approximately 97% of foods in this food group have a greater protein percentage. Similarly, almost 24 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese (Kraft), Fat Free Milk (Welsh Farms), 2% Milk Reduced Fat American Process Cheese Singles (Publix)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 57.86%, it contains the same quantity as chilaquiles, coconut milk and sour cream. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous amount of saturated fat. Here, roughly 96% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 95 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Strawberry Yogurt (Braum's), 1% Lowfat Cottage Cheese (No Salt Added) (Friendship Dairies), Nonfat Yogurt - Blueberry (Fiber One)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like lettuce, red potatoes and ground beef at 228.57 mg for every 200 calories, which is a considerable amount. Roughly 41% of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of sodium. Here, about 65 percent of foods in this food group have a greater sodium percentage. 80 milligrams is 3.33% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than approximately 100 percent of all foods in our system. 0% of your daily limit will be achieved by this food/serving size. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as colby cheese, feta cheese and cornmeal.

    Overall Score

    Low

    Alternatives: Reduced Fat Gorgonzola Cheese, Finely Shredded Italian 6 Cheese Blend (Hy-Vee), Reduced Fat Lorraine Deli Swiss Cheese (Wegmans)