How many calories are in Roly Poly Spring Asparagus Soup

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 9g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it has around the same amt of calories as 3.17 cups of spaghetti winter squash (cooked), 1.86 cups of oranic antioxidant blend, and 1.3 lbs of turnip greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like potato chips, broccoli and chocolate with a carbs/calorie ratio of 30.77%, which is a fair amount. Compared to foods in the same food group, this food has a ordinary degree of carbs. In this case, around 86 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than roughly 74% of all foods in our database. For a healthy individual, 10 grams is 3.33% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Chicken Bouillon Cubes (Tone's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.77%, this specific food has an ample level of fiber (it has the same degree as foods like swiss cheese, turkey breast and beef). Compared to foods in the same food group, this specific food has a okay amt of fiber. In this case, within its own food group, this specific food has less fiber than around 76 percent of other foods. Likewise, roughly 46% of all foods in our database have a greater fiber/calories percentage. For a healthy person, 1 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Fiesta Chicken Soup (Healthy Choice), Garden Patch Veggie Soup (Trader Joe's), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of protein. In this case, nearly 73% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than approximately 54 percent of all foods in our system. 8% of your daily recommended value will be met by this specific serving size. Having a fair amount of protein at 6.15 g for every 200 calories, it is around the same degree as mangos, sauerkraut and chocolate.

    Overall Score

    Moderate

    Alternatives: Beef Tripe Stew (La Preferida), Chicken Noodle Soup (Harris Teeter), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with 2815.38 mg for every 600 calories, it contains the same amount as salami, olives and zucchini. This item has a moderate amt of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this item has less sodium than about 56% of other foods. On the other hand, almost 90% of all foods in our system have a lower sodium/calories percentage. For a healthy person, 610 mg is 25.42% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Turkey Wild Rice Almandine (Champps), Roadhouse Sirloin Chili (Zoup!)