How many carbs are in Spring Corn (Recipe)

1002.38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1002.38
  • Fat: 20.29g
  • Carbs: 189g
  • Protein: 23.98g

This recipe serves 1 people.

Ingredient Serving Size Servings
White Corn 1 cup 1.5
Onions - Cooked 1 tbsp 2.0
Margarine 1 tbsp 1.0
Sugar 1 tsp 0.25
Mustard 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    1002 calories (4 kilojoules) are in 1 serving - it has around the same amount of calories as 5.11 large cooked summer squash, 6.91 lbs of turnip greens, and 50.12 cups of zucchini (diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 75.42%, it has the same amount as candies, vegetable melons and whole grains. 63% of your daily limit will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a fair amount of carbs. Here, approximately 54 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 25 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Blue Cheese Stuffed Olives (The Silver Palate), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same quantity as foods like donuts, red potatoes and nectarines). Compared to foods in the same food group, this recipe has a trivial amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Peeled Tomatoes with Jalapeno Peppers (Kroger), Steam in Bag Broccoli Cuts (ShopRite), Garlic - chopped

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like seafood, champagne and lobster with 0.17 g for every 400 calories, which is a proficient amount. 1.7% of your recommended limit per day will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a modest quantity of fiber. Here, only 12% of other foods in this food group have a lower fiber percentage. Likewise, this recipe has less fiber than roughly 68% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Diced Tomatoes (Aylmer Accents), Brandywine Sliced Mushrooms (Giorgio), Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S)

  • How much protein are in 1 serving?

    23.98 g is 47.95% of your recommended limit per day of protein for a healthy male. This recipe has a acceptable amount of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than almost 76% of other foods. Likewise, this recipe has less protein than around 61 percent of all foods in our database. This recipe has the same degree of protein as foods like horseradish, nougat and dried fruit at 7.18 grams per 300 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Zucchini - diced, Spinach (Fresh Express), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    About 67 percent of all foods in our entire system have a greater ratio of saturated fat to calories. However, this recipe has a excessive quantity of saturated fat compared to foods in the same food group. In this case, approximately 82 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 2.78%, it has the same quantity as most seasonings, frostings and soy yogurt.

    Overall Score

    Moderate

    Alternatives: Diced Tomatoes (Happy Harvest), Cut Green Beans 50% Less Sodium (Green Giant), Sweet Butter Blend (Eating Right)

  • How much sodium are in 1 serving?

    206 mg is 8.58% of your daily recommended value for most men and women. Compared to foods in the same food group, this recipe has a ordinary degree of sodium. In this case, at most 18% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 86% of all foods we analyzed have a greater ratio of sodium to calories. This recipe has the same amount of sodium as foods like mixed nuts, corn on the cob and ice cream cones with a sodium/calorie ratio of 20.55%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: PC Frozen Peaches and Cream Corn (President's Choice), Green Bell Peppers (Souper Salad), Artichoke Hearts (Pastene)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like olive oil, paella and corn chips with a sugar/calorie ratio of 0.98%, which is a typical amount. Compared to foods in its food group, this recipe has a mild amt of sugar. In this case, within its own food group, this recipe has less sugar than around 82% of other foods. Likewise, this recipe has less sugar than nearly 81 percent of all foods we analyzed. 6.17% of your DRV (Daily Recommended Value) of sugar will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: California Ripe Olives Sliced (Jewel-Osco), Edamame (Tokyo Joe's), Roasted Red Peppers Jarred (Frieda's)