How many calories are in Lipton Spring Vegetable Cup-a-Soup

45Calories

Per Serving

Number of Calories: Based on 1 envelope serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.8 pieces artichoke hearts, 7.5 oz hon tsai tai, and 4.09 mushroom dried shiitake mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 7 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, this food has a excessive amt of carbs compared to foods in the same food group (most soups). In this case, approximately 5 percent of foods in this food group have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like wheat bread, rice cakes and pears with a carbs/calorie ratio of 97.78%, which is a very high amount. 3.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fish Stock

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your recommended limit per day of cholesterol. Compared to foods in the same food group (most soups), this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like teriyaki sauce, red wine and veggie burgers).

    Overall Score

    Low

    Alternatives: Seafood Brodetto (Olive Garden), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Tomato Florentine Soup (Jenny Craig)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a outstanding quantity of fiber. In this case, approximately 63 percent of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than almost 17 percent of all foods in our system. Having a premium quantity of fiber with a fiber/calorie ratio of 2.22%, it is around the same amt as cabbage, water chestnuts and bananas. 4% of your recommended limit per day of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chili Add-on (Fatburger), Mexican Chicken Tortilla Soup (Jenny Craig), Reduced Sodium Tomato Parmesan (Progresso)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein containing 22.22 g for every 500 calories, it has the same quantity as cream cheese, focaccia and bisque. For a healthy individual, 2 grams is 4% of your DRV (Daily Recommended Value) of protein. This specific food has a moderate quantity of protein compared to foods in the same food group. In this case, almost 46% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 37 percent of all foods in our database have a greater protein percentage.

    Overall Score

    High

    Alternatives: French Onion Soup (M&M Meat Shops), Heat & Serve Chicken Broth (Stop & Shop), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as eel, pepper and sweet potato. This item has a low amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Couscous and Lentil Soup (Eating Right), Lousiana Gumbo (Regular) (San Francisco Soup Company), Cream of Mushroom Soup (Campbell's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1533.33%, this item has a excessive level of sodium (it has the same degree as foods like roast turkey, baked beans and crab). 28.75% of your daily limit will be achieved by this specific serving size. This food has less sodium than around 5 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a very high degree of sodium. In this case, around 93% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Black Bean Chili (Regular) (San Francisco Soup Company), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar with a sugar/calorie ratio of 26.67%, it contains the same amt as donuts, scones and muffins. 7.5% of your daily recommended consumption will be achieved by this food/serving size. This specific food has a very high amount of sugar compared to foods in its food group. In this case, almost 11 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than around 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Condensed Cream of Mushroom Soup (Chef's Cupboard), Frozen Peach Shortcake Squares, Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr)