Publix Spring Vegetable Soup Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 80.0 slices of pickles, 6.67 oz brussel sprouts (raw), and 2.67 cups of habanero pepper ( raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs containing 18.75 g for every 100 calories, it has the same degree as green peas, quinoa and sprouted breads. 5% of your daily recommended intake of carbs will be filled by this specific serving size. Approximately 75 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a enormous quantity of carbs. In this case, within its own food group, this item has less carbs than around 15% of other foods.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, this specific food has a miniscule amount of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cappuccino, relish and snow peas. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: American Bounty Vegetable Soup (Sodexo), Select Harvest Light Italian-style Vegetable Soup (Campbell's), Instant Chicken Flavored Ramen Noodles (Great Value)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be fulfilled by this specific serving size. Having a vast amt of fiber with 3.75 grams for every 100 calories, it is around the same degree as alfalfa, cauliflower and coleslaw. This specific food has a immense amt of fiber compared to foods in the same food group. In this case, about 15 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 9 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Select Harvest Tomato Basil Soup (Campbell's), Chili Con Carne (Small) (Amazon Cafe), Vegetable Soup (Commensal)

  • How much protein are in 1 serving?

    4% of your daily limit will be achieved by 1 serving. This food has a modest amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 83 percent of other foods. Similarly, almost 39% of all foods in our entire system have a lower protein percentage. This food has the same amount of protein as foods like scones, sandwich cookies and frozen drinks with a protein/calorie ratio of 10%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Chinese Chicken Soup, Beef Broth (Stop & Shop), Traditional Chicken Noodle Soup (Hy-Vee)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same degree as foods like cantaloupe, pineapples and tofu). Almost 100% of all foods among all food groups have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Potato Corn Chowder (Regular) (Zippy's), Tomato Soup (Always Save), Tomato Florentine Soup (Jenny Craig)

  • How much sodium are in 1 serving?

    For a healthy male, 360 milligrams is 15% of your daily recommended intake of sodium. Almost 11% of all foods in our entire database have a greater sodium/calories percentage. However, compared to foods in its food group, this food has a considerable amount of sodium. Here, within its own food group, this food has less sodium than nearly 59% of other foods. This food has the same amt of sodium as foods like jambalaya, grits and soy sauce with a sodium/calorie ratio of 450%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Chili (Texas Roadhouse), White Bean Chicken Chili (Ruby Tuesday), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like sundaes, leeks and rum with a sugar/calorie ratio of 20%, which is a unreasonable amount. Compared to foods in its food group, this item has a steep quantity of sugar. In this case, nearly 17 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 62% of all foods in our entire system have a lower ratio of sugar to calories. 10% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Adolph's Beef Stew Meal Maker (Lawry's), French Onion Soup (Bowl) (Applebee's), Wonton Soup (P.F. Chang's)