Calorie Content in French Meadow Bakery Sprouted Cinnamon Raisin Bagels

270Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 270
  • Fat: 1.5g
  • Carbs: 50g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 270 calories (270 kcal), 1 serving has about the same amt of calories as 2.7 focaccia onion focaccia, 74.79 g of white wheat bread flour, and 9.0 piece zwieback toast.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of carbs. In this case, roughly 49 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 74 percent of all foods in our system have a lower carbs/calories percentage. For a healthy individual, 50 grams is 16.67% of your daily recommended intake of carbs. With a carbs/calorie ratio of 74.07%, this food has a immoderate level of carbs (it has the same amt as foods like bread crumbs, kidney beans and blueberry pie).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as nuts, red potatoes and soy milk. 0 mg is 0% of your recommended limit per day for a healthy individual. Nearly 100% of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a insubstantial degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Wheat Melba Toast, TLC Chewy Granola Bars - Peanut Peanut Butter (Kashi), Mexican Cornbread Mix (Martha White)

  • How much fiber are in 1 serving?

    28% of your daily recommended consumption of fiber will be met by this specific serving size. With a fiber/calorie ratio of 2.59%, this specific food has a immense level of fiber (it has the same amount as foods like beets, kale and vegetable juice). This food has a premium amt of fiber compared to foods in the same food group. Here, about 18% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 86% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Lite Wheat Sandwich Buns (Kroger), Oat n' Wheat Bran Swirls (Trader Joe's), 100% Natural Multi-Grain Thin Buns (EarthGrains)

  • How much protein are in 1 serving?

    Having a excellent degree of protein with a protein/calorie ratio of 22.22%, it contains the same quantity as pot pies, potato skins and challah. Compared to foods in the same food group (breads and cereals), this specific food has a very high amount of protein. In this case, about 9 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than about 27 percent of all foods in our entire database. 15 g is 30% of your daily recommended value of protein for a healthy person.

    Overall Score

    High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Meatless Southwestern Breakfast Wraps (Boca), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amount as foods like pancakes, cherries and eggplant). This food has less saturated fat than about 100 percent of all foods in our entire database. In the same way, this food has a low amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: French Style Demi Baguette (Culinary Circle), Krave Double Chocolate (Kellogg's), Wheat Pita Bread (Erik's Delicafe)

  • How much sodium are in 1 serving?

    11.25% of your daily limit of sodium will be achieved by this specific serving size. This food has a typical quantity of sodium compared to foods in the same food group. In this case, about 79 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 38 percent of all foods in our entire database have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like burgers, potato skins and squash containing 200 mg for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Veggie Delight Wrap (Great Steak & Potato Company), Spinach Florentine Flatbread (TGI Friday's), Organics Berry Blend Granola (Central Market)

  • How much sugars are in 1 serving?

    Nearly 40% of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this item has a immoderate quantity of sugar. In this case, about 73 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like tortellini, seaweed and walnuts at 8.15 g per 200 calories, which is a reasonable amount. 27.5% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tostada Shells (Best Choice), Garlic & Butter Flavored Croutons (Chatham Village ), Seasoned Croutons (Rothbury Farms)