How many calories are in Welch's Squeezable Concord Grape Jam

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 tbsp - it is equivalent to 1.67 tbsp balsamic vinaigrette salad dressing, 0.39 packet italian dressing, and 3.33 tbsp low sodium teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with 78 g per 300 calories, it has the same quantity as cherry tomatoes, ketchup and grapes. Compared to foods in its food group, this food has a inordinate amt of carbs. Here, within its own food group, this food has less carbs than nearly 7% of other foods. Similarly, approximately 5% of all foods in our system have a greater carbs ratio. 4.33% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lite Ranch Salad Dressing (McAlister's Deli), Wok Oil (House of Tsang), PC Blue Menu Canola Oil Cooking Spray (President's Choice)

  • How much protein are in 1 serving?

    With 0 g for every 200 calories, this item has a tiny level of protein (it has the same degree as foods like white wine, iced tea and fruit cocktail). Merely 0 percent of all foods in our database have a lower protein ratio. Similarly, compared to foods in its food group, this food has a poor quantity of protein. Here, only 0 percent of other foods in this food group have a lower ratio of protein to calories. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Hot Green Chile Sauce (El Pinto), Cheese Spread, Imitation Bacon Bits (McCormick)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended value for most individuals. Having a mild amount of sodium with a sodium/calorie ratio of 20%, it contains the same quantity as yam, grapefruit juice and eggnog. Compared to foods in its food group, this specific food has a below average amt of sodium. In this case, roughly 85% of foods in this food group have a greater sodium percentage. Similarly, just 13% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Pure Maple Syrup (Capilano Labonte), Sugar (7-Eleven), Spicy-aki Sauce (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a very high amount of sugar compared to foods in the same food group. Here, around 95 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 95% of all foods in our entire system have a lower sugar/calories percentage. With a sugar/calorie ratio of 104%, this specific food has a very high level of sugar (it has the same amt as foods like barbecue sauce, apples and dried fruit). For most men and women, 13 g is 32.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: Hummus (Garbanzo Mediterranean Grill), Artichoke, Parmesan & Garlic Dip (La Terra Fina), House Salad without Dressing (Erik's Delicafe)