Nutritional Info in Goose's St. Louis Style Ribs

310Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 310
  • Fat: 22g
  • Carbs: 8g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 5 oz - it is equivalent to 3.88 tsp ancho chili powder, 22.14 cups of spinach (raw), and 38.75 cups of beet greens (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    2.67% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this food has a fair degree of carbs. Here, within its own food group, this food has less carbs than about 50% of other foods. In the same way, almost 88 percent of all foods in our database have a greater ratio of carbs to calories. Having a mild quantity of carbs with a carbs/calorie ratio of 10.32%, it is around the same quantity as scallops, brisket and cod.

    Overall Score

    Modest

    Alternatives: Ribeye (16 oz) (Texas Roadhouse), Real Bacon Bits (Kroger), Pork Sausage (J.C. Potter)

  • How much cholesterol are in 1 serving?

    30% of your daily recommended limit of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 29.03%, this food has a enormous level of cholesterol (it has the same quantity as foods like cheesecake, carp and ricotta cheese). This food has a fair amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than roughly 46% of other foods. Likewise, about 9% of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Meatless Breakfast Links (Boca), Fruit-Infused Teriyaki Sauce, Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended limit. This item has a minute degree of fiber compared to foods in the same food group (meat). Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, merely 0 percent of all foods in our entire system have a lower fiber/calories percentage. Having a limited degree of fiber at 0 g for every 300 calories, it is around the same quantity as chocolate cake, hot dogs and apple juice.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like camembert cheese, octopus and halibut with 13.55 grams for every 200 calories, which is a premium amount. 42% of your daily recommended value will be filled by 1 serving. Approximately 82% of all foods we analyzed have a lower protein ratio. But, compared to foods in its food group, this specific food has a serviceable quantity of protein. Here, within its own food group, this specific food has less protein than almost 63% of other foods.

    Overall Score

    Very High

    Alternatives: Turkey Breast (Healthy Choice), Turkey Breakfast Sausage Patties (Jennie-O), Veggie Breakfast Sausage Links (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat at 7.1 grams per 200 calories, it is around the same quantity as ribs, mexican cheese and brie cheese. Compared to foods in its food group, this specific food has a inordinate quantity of saturated fat. Here, almost 4% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Oven Browned Turkey Breast (Kirkland Signature), Mandarin Orange Chicken (Fresh & Easy), All Natural Boneless Skinless Chicken Breasts (Coleman Natural)

  • How much sodium are in 1 serving?

    9.58% of your recommended limit per day will be fulfilled by this specific serving size. Approximately 31% of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in its food group, this item has a safe quantity of sodium. Here, within its own food group, this item has less sodium than roughly 89 percent of other foods. This food has the same amount of sodium as foods like whole wheat breads, cappuccino and strudels with a sodium/calorie ratio of 74.19%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Containing 2.58 grams per 100 calories, this specific food has a fair level of sugar (it has the same quantity as foods like roasted potatoes, tamales and calzones). For a healthy person, 8 g is 20% of your daily limit of sugar. Compared to foods in its food group, this specific food has a enormous quantity of sugar. In this case, almost 83 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than almost 47% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sesame Chicken (Lunch Bowl) (P.F. Chang's), Garlic and Herb Roasted Chicken (Albertsons), Original Breakfast Sausage Links (Johnsonville)