How many calories are in Steak and Irish Stout Pie (Recipe)

616Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 616
  • Fat: 38.3g
  • Carbs: 33.1g
  • Protein: 30.7g

This recipe serves 8 people.

Ingredient Serving Size Servings
Carob Flour 1 tbsp 1.0
Lard and Vegetable Oil Shortening 1 oz 3.0
Bacon 1 thin slice (yield after cooking) 8.0
Onions - Cooked 1 slice, medium 5.0
Oyster Mushroom 1 lb 0.25
Parsley 1 tbsp 1.0
Brown Sugar 1 tsp unpacked 1.0
Danish Pastry 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    616 calories are in 1 serving - it is the same (calorie-wise) to 5.98 oz cream puffs, 276.23 g of peach pie, and 118.01 g of yogurt coated candies.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 33.1 g is 11.03% of your daily recommended value. Compared to foods in its food group, this recipe has a low amount of carbs. Here, just 1% of other foods in this food group have a lower carbs/calories ratio. In the same way, this recipe has less carbs than approximately 81 percent of all foods we analyzed. With a carbs/calorie ratio of 21.49%, this recipe has a reasonable level of carbs (it has the same amount as foods like almond butter, salmon and duck).

    Overall Score

    Modest

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Werther's Original Sugar Free Hard Candy (Storck), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    For a healthy female, 80 milligrams is 26.67% of your daily limit of cholesterol. This recipe has the same amount of cholesterol as foods like enchiladas, casseroles and ice cream sodas containing 64.94 mg for every 500 calories, which is an above average amount. This recipe has a unreasonable amt of cholesterol compared to foods in its food group. In this case, almost 80 percent of other foods in this food group have a lower cholesterol percentage. Likewise, around 27 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Sugar Raised Donut (Dunkin' Donuts), Fudge Caramel Coconut Cookies (Clover Valley), Fat Free Raspberry Sorbet (Haagen-Dazs)

  • How much fiber are in 1 serving?

    12.8% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a favorable quantity of fiber. Here, roughly 57% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 42 percent of all foods in our system have a lower fiber/calories ratio. This recipe has the same degree of fiber as foods like gelatin, apple cider and sandwiches with 3.12 grams per 600 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), Apple Berry Bran VitaMuffins (Vitalicious), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much protein are in 1 serving?

    This recipe has less protein than nearly 33% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a immense quantity of protein. In this case, nearly 95% of other foods in this food group have a lower protein ratio. 61.4% of your daily recommended value will be fulfilled by a serving of this recipe. Having a excellent quantity of protein with a protein/calorie ratio of 19.94%, it has the same amount as beer, whole grains and bisque.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Chocolate Peanut Butter (Balance Bar), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has a considerable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than almost 45% of other foods. Similarly, this recipe has less saturated fat than approximately 23 percent of all foods in our database. This recipe has the same amt of saturated fat as foods like caesar salad, garden salad and egg salad with a saturated fat/calorie ratio of 17.97%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Golden Original Sandwich Cookies (Oreo), Rainbow Sherbet (Scotsburn), Lemon Ice (3 Scoop) (Culver's)

  • How much sodium are in 1 serving?

    20.79% of your daily recommended consumption will be filled by this recipe. Roughly 33% of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in its food group, this recipe has a above average amt of sodium. Here, approximately 65 percent of other foods in this food group have a lower sodium ratio. Having an average amt of sodium with 486.04 mg per 600 calories, it has the same quantity as yogurt, pie crust and tempura.

    Overall Score

    Moderate

    Alternatives: Cacao Reserve Premium Dark Chocolate Assortment (Hershey's), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Monster Pops (Budget Saver)

  • How much sugars are in 1 serving?

    This recipe has a small degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than almost 94% of other foods. Likewise, about 74 percent of all foods in our entire database have a greater sugar percentage. For a healthy individual, 4.6 grams is 11.5% of your daily recommended consumption. This recipe has the same degree of sugar as foods like butter, chicken wings and stews containing 2.99 g for every 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Sandwich Cookies (Oreo), Sugar Free Cherry Gelatin Dessert (Great Value), Fat Free Sugar Free Vanilla Pudding (Jell-O)