How many calories are in Zoe's Kitchen Steak Roll-Ups

511Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 511
  • Fat: 26.45g
  • Carbs: 36.3g
  • Protein: 47.85g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 511 calories (511 kcal), 1 serving has the same quantity of calories as 9.83 cups of chopped carrots (raw), 40.88 cups baby spinach, and 8.66 cups of jalapeno peppers (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a reasonable quantity of carbs compared to foods in the same food group (other). Here, just 20% of other foods in this food group have a lower carbs percentage. In the same way, about 24% of all foods we analyzed have a lower ratio of carbs to calories. Having a below average amt of carbs at 14.21 grams for every 200 calories, it has the same quantity as chicken wings, oysters and sunflower seeds. 12.1% of your daily limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Tender Cracklins (Guerrero), Breakfast Grill Turkey 'n Bacon (Maple Leaf), Chicharrones (Mac's Snacks)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol with a cholesterol/calorie ratio of 16.14%, it is around the same amt as pancakes, pies and pizza. 27.5% of your daily recommended limit of cholesterol will be met by 1 serving. Compared to foods in the same food group, this food has a inordinate amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 12% of other foods. In the same way, this item has less cholesterol than nearly 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Vegetarian Joe (WonderSlim), Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Sesame Chik'n (Morningstar Farms)

  • How much fiber are in 1 serving?

    This item has a whopping amt of fiber compared to foods in its food group. In this case, almost 90% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than roughly 11 percent of all foods in our database. For a healthy person, 16 g is 64% of your daily recommended consumption of fiber. Having a whopping amt of fiber with a fiber/calorie ratio of 3.13%, it contains the same quantity as whole wheat breads, kale and tomatoes.

    Overall Score

    Very High

    Alternatives: Natural Whey Protein - Chocolate (Jillian Michaels), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    This item has a vast amt of protein compared to foods in the same food group (other). Here, within its own food group, this item has less protein than about 19% of other foods. Similarly, this specific food has less protein than around 11 percent of all foods in our entire database. Having a tremendous degree of protein with a protein/calorie ratio of 37.46%, it contains the same amt as pinto beans, egg yolks and chicken drumsticks. 95.7% of your daily recommended limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Rezzerect (Complete Nutrition), Lemon Meringue Crunch Bar (Medifast), Syntha-6 Protein Shake Mochaccino (BSN)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like chicken thighs, ground turkey and egg salad with 3.41 grams per 200 calories, which is an above average amount. Compared to foods in its food group, this item has a moderate-high degree of saturated fat. In this case, nearly 77 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 72 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Mega Mix - BBQ (Ian's), Spinach Knishes (Gabila's), Cytomax Ready-to-Drink (CytoSport)

  • How much sodium are in 1 serving?

    This specific food has a above average quantity of sodium compared to foods in the same food group (other). In this case, within its own food group, this specific food has less sodium than almost 25 percent of other foods. Likewise, roughly 61 percent of all foods in our entire database have a lower sodium percentage. 42.64% of your daily limit will be met by 1 serving. This item has the same amount of sodium as foods like dumplings, potatoes and ribs with a sodium/calorie ratio of 200.26%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sun (Neuro), Rum, 100% Whey Protein - Chocolate Fudge (Biochem Sports)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be met by 1 serving. Having a below average amount of sugar with a sugar/calorie ratio of 1.57%, it contains the same quantity as lobster, corn chips and ground chicken. This food has a mild amount of sugar compared to foods in the same food group (other). Here, approximately 83% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 79 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Party Mix (Utz), Herb Dijon Breasts (Gardein), Multi-Grain Cutlets (Worthington Loma Linda)