How many calories are in Steak Sauce (Recipe)

29Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 29
  • Fat: 0.2g
  • Carbs: 7.1g
  • Protein: 0.6g

This recipe serves 12 people.

Ingredient Serving Size Servings
Ketchup 1 cup 1.25
Yellow Mustard Seed 1 tbsp 2.0
Worcestershire Sauce 1 tbsp 2.0
Apple Cider Vinegar 1 tbsp 1.5
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 28 calories (0 kilojoules), 1 serving has about the same amount of calories as 1.61 tbsp cinnamon, 2.07 oz oyster sauce, and 2.23 tbsp reduced sodium teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.93%, this recipe has a inordinate level of carbs (it has the same degree as foods like dates, grapefruits and root beer). For most men and women, 7.1 g is 2.37% of your recommended limit per day. This recipe has a enormous quantity of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than almost 18% of other foods. In the same way, approximately 93% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Creamy Chipotle Sandwich Spread (365), Original Buttery Spread (Smart Balance), Organic Coconut Oil (Nutiva)

  • How much cholesterol are in 1 serving?

    This recipe has a minute amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Similarly, about 100% of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be achieved by 1 serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same degree as foods like brussels sprouts, champagne and red wine).

    Overall Score

    Low

    Alternatives: Fried Green Tomatoes I, Szechuan Spicy Stir Fry Sauce (House of Tsang), Apple Sauce (Shaw's)

  • How much fiber are in 1 serving?

    0.8% of your daily recommended value will be achieved by a serving of this recipe. This recipe has a great degree of fiber compared to foods in the same food group. Here, nearly 32% of foods in this food group have a greater ratio of fiber to calories. In the same way, this recipe has less fiber than roughly 49% of all foods we analyzed. With a fiber/calorie ratio of 0.69%, this recipe has a moderate level of fiber (it has the same degree as foods like malt drinks, champagne and ground beef).

    Overall Score

    Moderate

    Alternatives: Chunky Home Style Apple Sauce (Musselman's), Organic Tomato Sauce Original (Woodstock Farms), Healthy Harvest Peach Medley Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    1.2% of your daily limit will be fulfilled by 1 serving of this recipe. Having a moderate amt of protein with a protein/calorie ratio of 8.28%, it is around the same degree as mandarin oranges, nectarines and prunes. Compared to foods in its food group, this recipe has a excellent quantity of protein. In this case, within its own food group, this recipe has less protein than nearly 26% of other foods. Likewise, approximately 35 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Gazpacho Salsa (The Silver Palate), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than about 100% of all foods in our database. Likewise, compared to foods in its food group, this recipe has a insubstantial quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 100% of other foods. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as almond butter, grapefruit juice and pita bread.

    Overall Score

    Low

    Alternatives: Creamy Peanut Butter (Schnucks), Chai Tea, Hot Sicilian Pasta Sauce (Gia Russa)

  • How much sodium are in 1 serving?

    18.08% of your daily recommended intake will be met by this recipe. This recipe has the same degree of sodium as foods like hominy, vegetables and roast turkey with a sodium/calorie ratio of 1496.55%, which is a enormous amount. This recipe has a inordinate quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than almost 10% of other foods. Similarly, around 5 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Sesame Oil, 100% Strawberry Fruit Spread (Roland), It's the Berries Sauce (The Silver Palate)

  • How much sugars are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. This recipe has less sugar than almost 5% of all foods in our entire database. Similarly, this recipe has a high degree of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than about 11% of other foods. Having a inordinate degree of sugar with a sugar/calorie ratio of 82.76%, it is around the same quantity as cantaloupe, lemonade and sorbet.

    Overall Score

    Very High

    Alternatives: Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Genova Pesto (Trader Joe's), Creamy Italian Garlic Dressing (Marie's)