How many calories are in O'Charley's Steak Tips Monterey

1000Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1000
  • Fat: 64g
  • Carbs: 47g
  • Protein: 55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1000 calories (1000 kcal) are in 1 serving - it is equivalent to 40.0 cups of cauliflower (raw), 333.33 cherry cherry tomatoes, and 1315.79 g of jerusalem artichokes (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like cottage cheese, egg whites and caesar salad with a carbs/calorie ratio of 18.8%, which is a below average amount. This specific food has a moderate-high amt of carbs compared to foods in its food group. In this case, almost 62% of other foods in this food group have a lower carbs/calories percentage. But, this item has less carbs than about 82 percent of all foods in our database. 15.67% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Ground Turkey (Food Lion), Pork Sausage Links (Meijer), Diced Ham (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    This food has a below average quantity of cholesterol compared to foods in its food group. Here, nearly 81 percent of foods in this food group have a greater ratio of cholesterol to calories. However, this specific food has less cholesterol than approximately 26 percent of all foods in our entire database. With a cholesterol/calorie ratio of 13%, this food has a unreasonable level of cholesterol (it has the same degree as foods like muffins, cakes and chili). For a healthy person, 130 mg is 43.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Organic Lincolnshire Veggie Sausages (Cauldron Foods), Soy Chorizo (Trader Joe's), Skirt Steak (Publix)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like scallops, turkey breast and roast chicken with 0.2 g for every 100 calories, which is a fair amount. 2 g is 8% of your daily recommended intake for most individuals. Compared to foods in the same food group, this food has a outstanding degree of fiber. In this case, about 37% of foods in this food group have a greater fiber/calories percentage. Likewise, about 33 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Complete Meals Chicken Parmigiana (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a okay amt of protein compared to foods in the same food group (meat). Here, nearly 23 percent of other foods in this food group have a lower protein percentage. Yet, around 73 percent of all foods in our entire system have a lower protein ratio. With a protein/calorie ratio of 22%, this item has a excellent level of protein (it has the same quantity as foods like cream cheese, gravy and french toast). 110% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Original Breaded Chicken Breast (M&M Meat Shops), Pork Roast with Vegetables (Tyson Foods), Sun-Dried Tomato Meatballs (Aidells)

  • How much saturated fat are in 1 serving?

    Nearly 72 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a above average degree of saturated fat. In this case, about 36 percent of foods in this food group have a greater saturated fat/calories ratio. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 15.3%, it contains the same amount as crawfish, cashews and casseroles.

    Overall Score

    High

    Alternatives: Italian Style Boneless Skinless Chicken Breast (Tyson Foods), Chicken Breast Tenderloins (Trader Joe's), Garlic & Herb Chicken Breast Skewers (Archer Farms)

  • How much sodium are in 1 serving?

    This item has a safe amt of sodium compared to foods in the same food group (meat). Here, around 22 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 47% of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 168%, this food has a considerable level of sodium (it has the same amt as foods like peanuts, cupcakes and catfish). 70% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Duck Fat, Almond Cashew Chicken (Lunch) (P.F. Chang's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than around 77 percent of all foods in our entire database. In the same way, this item has a considerable amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 49% of other foods. With a sugar/calorie ratio of 2.4%, this item has a ordinary level of sugar (it has the same amount as foods like capers, swordfish and brie cheese). 15% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Fully Cooked Chicken Breast Patties (Tyson Foods), Buffalo Style Chicken Breast (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer)