Shoprite Steam In Bag Broccoli Cuts Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 cup - it is equivalent to 3.33 oz serrano pepper, 30.0 tbsp celery (raw), and 0.86 oz cooked yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 53.33%, it contains the same degree as mushrooms, wraps and sundaes. This item has a typical quantity of carbs compared to foods in the same food group (vegetables). In this case, about 22 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than approximately 49 percent of all foods in our system. For a healthy male, 4 grams is 1.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a minute quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like nutrition drinks, corn and english muffins). For a healthy male, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Easy Egg White Omelet, Butterbur (f#ki), Moroccan Cooked Pepper Salad

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your recommended limit per day. Compared to foods in the same food group (vegetables), this specific food has a superb degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 33 percent of other foods. Similarly, about 95% of all foods in our system have a lower fiber/calories ratio. This food has the same amt of fiber as foods like corn on the cob, prunes and leeks with a fiber/calorie ratio of 6.67%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Edamame (Half) (Yard House), Baba Ghannouge (Haig's), Giant Bites - Broccoli and Cheese (Green Giant)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended limit of protein for most people. Compared to foods in the same food group (vegetables), this specific food has a superb amount of protein. In this case, within its own food group, this specific food has less protein than roughly 25 percent of other foods. Similarly, nearly 20% of all foods in our entire system have a greater ratio of protein to calories. Having a magnificent amount of protein with a protein/calorie ratio of 26.67%, it contains the same degree as potato skins, corn on the cob and cashews.

    Overall Score

    High

    Alternatives: Sliced Mushroom Buttons (Giorgio), Baby Spinach and Spring Mix (HEB), Broccoli & Cauliflower (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. At 0 grams per 600 calories, this item has a trivial level of saturated fat (it has the same amount as foods like olives, multigrain bread and grits).

    Overall Score

    Low

    Alternatives: Green Beans (Our Family), Organics Edamame Soybeans (without Shells) (Central Market), Shredded Iceberg Lettuce (Jason's Deli)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a average degree of sodium. Here, within its own food group, this food has less sodium than around 71% of other foods. In the same way, this specific food has less sodium than around 72 percent of all foods we analyzed. Having a considerable degree of sodium with a sodium/calorie ratio of 66.67%, it has the same quantity as water, chocolate milk and cobbler. 0.83% of your daily recommended intake of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Bagged Vegetables - Sweet Corn (Cascadian Farm), Steamfresh Gold & White Corn (Birds Eye), Ginger - grated

  • How much sugars are in 1 serving?

    5% of your daily recommended intake of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 26.67%, this specific food has a moderate-high level of sugar (it has the same degree as foods like jalapenos, broccoli and zucchini). Compared to foods in the same food group, this item has a average quantity of sugar. In this case, almost 51 percent of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than approximately 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organic Spinach (Jason's Deli), Mustard Greens - Cooked, Tomatoes (Steak Escape)