How many calories are in Ore-Ida Steam n' Mash - Three Cheese Potatoes

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 3/4 cup - it has around the same amount of calories as 0.73 medium potato red skin golden idaho potatoes, 68.97 g of yam (cooked), and 56.34 g of puerto rican style starchy vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 22% of all foods in our entire database. Similarly, compared to foods in the same food group (starchy vegetables), this item has a stiff amt of carbs. In this case, within its own food group, this item has less carbs than roughly 35% of other foods. Having a moderate-high quantity of carbs with 100 g per 500 calories, it has the same degree as cobbler, multigrain bread and custard. 16 g is 5.33% of your daily limit of carbs for most people.

    Overall Score

    High

    Alternatives: Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Country Potatoes (Small) (Hardee's), Cheesy Scalloped Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same amt as cocoa, onions and tomato soup. This item has a unreasonable amt of cholesterol compared to foods in its food group. In this case, almost 22% of foods in this food group have a greater cholesterol/calories percentage. Similarly, almost 58 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: 80 Calories Cheddar & Sour Cream Mashed Potatoes (Betty Crocker), Skewered Grilled Potatoes, Julienne Potatoes (Betty Crocker)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like soy milk, spaghetti and hash browns with 2.5 g per 200 calories, which is a exceptional amount. This item has less fiber than around 32 percent of all foods in our system. Likewise, compared to foods in the same food group (starchy vegetables), this item has a proficient quantity of fiber. Here, nearly 33% of other foods in this food group have a lower fiber percentage. 4% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Frozen Mashed Potatoes (Ore-Ida), Mashed Potatoes Roasted Garlic (Food Club), Tater Bites (Publix)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of protein. In this case, nearly 60 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than approximately 61 percent of all foods in our database. 2 grams is 4% of your recommended limit per day of protein for a healthy female. Having a moderate amount of protein with 2.5 g for every 100 calories, it contains the same quantity as peaches, sweet rolls and taco shells.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with 362.5 mg for every 100 calories, it contains the same quantity as smoked salmon, veggie burgers and caesar dressing. For a healthy male, 290 mg is 12.08% of your daily recommended limit of sodium. Nearly 16 percent of all foods in our entire system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a moderate-high amt of sodium. In this case, almost 26% of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Plain Sweet Potato (Longhorn Steakhouse), Potatoes (Idaho Spuds), White Potatoes (Shaw's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. This food has a meager amount of sugar compared to foods in the same food group (starchy vegetables). Here, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower sugar ratio. Having a low amt of sugar at 0 g per 100 calories, it is around the same degree as champagne, swordfish and french fries.

    Overall Score

    Low

    Alternatives: Country Fried Potatoes (Denny's), Seasoned Home-Styled Potatoes (Wendy's), Baked Potato with Sour Cream (Red Lobster)