Calorie Content in Black Angus Steakhouse Steamed Broccoli with Parmesan Cheese

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 14g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 serving - it has around the same amt of calories as 140.0 tbsp parsley leaves (chopped), 3.11 cups of dried seaweed, and 333.33 g of collard greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value of carbs will be met by 1 serving. This specific food has less carbs than roughly 85% of all foods in our system. In the same way, this specific food has a modest quantity of carbs compared to foods in the same food group (other). Here, within its own food group, this specific food has less carbs than about 89 percent of other foods. This specific food has the same amount of carbs as foods like quiche, scrambled eggs and pine nuts with a carbs/calorie ratio of 14.29%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: BBQ Flavor Pork Skins (Lance), Omega 3 Fish Oil (Carlson), Super High Protein Powder (MLO Sports Nutrition)

  • How much protein are in 1 serving?

    For most men and women, 3 g is 6% of your daily recommended intake. Compared to foods in the same food group, this food has a proficient quantity of protein. Here, nearly 45% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 64 percent of all foods in our database have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like dark chocolate, cobbler and mangos with a protein/calorie ratio of 8.57%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Tide Me Over Drink Mix (South Beach Diet), Buffalo Chicken Fingers, Tender Cracklins (Guerrero)

  • How much saturated fat are in 1 serving?

    Containing 21.43 g per 600 calories, this specific food has a enormous level of saturated fat (it has the same quantity as foods like cheesecake, havarti cheese and cream). Compared to foods in the same food group, this item has a very high degree of saturated fat. Here, roughly 5 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Breakfast Sampler (IHOP), Seasoned Bites (Gardein), Lime Real Fruit Slush (Large) (Sonic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of sodium. Here, within its own food group, this item has less sodium than around 22 percent of other foods. Likewise, approximately 35 percent of all foods in our entire database have a greater sodium ratio. Having a immoderate amount of sodium with a sodium/calorie ratio of 221.43%, it is around the same quantity as tacos, chicken nuggets and pizza. 12.92% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Full of Fruit Organic Fruit Bars - Strawberry (Natural Choice), Organic Soy Flour (Arrowhead Mills), Agave Nectar