P.f. Chang's Steamed Brown Rice Nutritional Analysis and Facts

95Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 95
  • Fat: 1g
  • Carbs: 40g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories are in 1/2 cup - it is equivalent to 0.57 packet instant oatmeal (cinnamon & spice), 0.32 cups dry old fashioned oats, and 0.95 roll 100% whole wheat sandwich thins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has a high quantity of carbs compared to foods in the same food group (whole grains). Here, approximately 95% of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 95 percent of all foods among all food groups have a lower carbs ratio. Having a excessive amount of carbs with 168.42 grams per 400 calories, it is around the same amt as applesauce, cranberry juice and jams.

    Overall Score

    Very High

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Low Carb Whole Wheat Tortilla (Mission Foods), Whole Wheat Tortillas de Harina Integral (Guerrero)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as potatoes, turnips and cornmeal. Compared to foods in the same food group, this specific food has a low amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, around 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Whole Wheat Bread (Large) (Golden Krust), Organic Instant Oatmeal (Private Selection), PC Blue Menu Cinnamon and Spice Multi-grain Instant Oatmeal (President's Choice)

  • How much fiber are in 1 serving?

    Nearly 25% of all foods in our entire system have a greater ratio of fiber to calories. Yet, this item has a modest degree of fiber compared to foods in its food group. In this case, just 19 percent of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.58%, this item has a wonderful level of fiber (it has the same quantity as foods like vinegar, tamales and pistachios). 6% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares (Fiber One), Greenwise Organic Original Instant Oatmeal (Publix), Country 100% Whole Wheat Bread (Oroweat)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 8.42%, it contains the same amount as white rice, water chestnuts and pastries. Compared to foods in its food group, this specific food has a small amount of protein. Here, within its own food group, this specific food has less protein than about 91% of other foods. Likewise, roughly 35 percent of all foods in our entire system have a lower ratio of protein to calories. For a healthy person, 2 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Pita Bread (Weight Watchers), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, this item has less saturated fat than approximately 100% of all foods in our system. This item has the same amt of saturated fat as foods like yogurt, mixed vegetables and applesauce with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Whole Wheat Whole Grain Spaghetti (Kroger), Instant Oatmeal - Baked Apple (Millville), 100% Whole Wheat Bread (Dimpflmeier Bakery LTD)

  • How much sodium are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Nearly 100% of all foods in our entire system have a greater sodium percentage. In the same way, compared to foods in the same food group (whole grains), this item has a minute amount of sodium. In this case, about 100 percent of foods in this food group have a greater sodium/calories ratio. With 0 mg for every 500 calories, this item has a inconsiderable level of sodium (it has the same quantity as foods like raspberries, fish oil and blackberries).

    Overall Score

    Low

    Alternatives: Muesli with Strawberries (La Madeleine), Organic Whole Wheat Fettuccini (Trader Joe's), Organic Brown Rice Penne Pasta (Trader Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most people. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as romano cheese, mexican cheese and havarti cheese. This item has less sugar than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a miniscule degree of sugar. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 100% Whole Grain Oatmeal (Coach's Oats), PC Blue Menu 100% Whole Grain 5-Grain Hot Cereal (President's Choice), Whole Grain Low-Carb Bread Mix (Bob's Red Mill)