How many calories are in Steamed Mussels with Curry (Recipe)

123Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 123
  • Fat: 2.8g
  • Carbs: 10.9g
  • Protein: 15.3g

This recipe serves 2 people.

Ingredient Serving Size Servings
Minced Garlic 1 tsp 2.0
Blue Mussels 1 lb 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 123 calories (123 kcal), 1 serving has an equal quantity of calories as 80.39 g of steamed or poached swordfish, 0.66 fillet baked breaded or battered catfish, and 84.25 g of salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like cheesecake, ravioli and pies at 26.59 g per 300 calories, which is a reasonable amount. 10.9 g is 3.63% of your daily recommended limit for most individuals. Almost 70% of all foods in our entire system have a greater carbs ratio. But, compared to foods in the same food group, this recipe has a stiff degree of carbs. In this case, about 78% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Rainbow Trout (Red Lobster), Extra Large Shrimp (Publix), Sardines in Water (No Salt Added) (Season Brand)

  • How much cholesterol are in 1 serving?

    For most individuals, 36 mg is 12% of your daily recommended intake. Having a steep degree of cholesterol with 117.07 mg per 400 calories, it contains the same degree as camembert cheese, crab and chicken nuggets. Compared to foods in the same food group, this recipe has a considerable degree of cholesterol. Here, approximately 56 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, this recipe has less cholesterol than nearly 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: 5 Piece Fish 'n Chips (Ivar's), Grilled Tilapia (Half Portion) (Red Lobster), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    16.8% of your daily recommended consumption will be met by this recipe. Having a high degree of fiber with a fiber/calorie ratio of 3.41%, it has the same amount as rye bread, strawberries and grapefruits. This recipe has a very high degree of fiber compared to foods in its food group. Here, roughly 95 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 9% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    30.6% of your daily recommended value will be achieved by this recipe. This recipe has a favorable amount of protein compared to foods in the same food group. In this case, roughly 42 percent of foods in this food group have a greater protein/calories ratio. Likewise, nearly 6% of all foods in our system have a greater protein ratio. Having a very high amount of protein with a protein/calorie ratio of 49.76%, it is around the same degree as squid, lobster and tuna salad.

    Overall Score

    Very High

    Alternatives: Simple & Fit Grilled Tilapia (IHOP), Buffalo Shrimp (5 Pieces) (Wing Zone), Lemon Herb Tilapia Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    This recipe has a reasonable degree of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than almost 74 percent of other foods. Likewise, almost 33% of all foods we analyzed have a lower saturated fat ratio. This recipe has the same amt of saturated fat as foods like beans, hash browns and stir frys with 1.95 g for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Scallops (Genghis Grill), Small Cooked Shrimp (Market Pantry), Imitation Crab Flakes (Great American Seafood)

  • How much sodium are in 1 serving?

    This recipe has a fair amt of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than nearly 67 percent of other foods. Similarly, this recipe has less sodium than nearly 48% of all foods we analyzed. Having a reasonable amt of sodium at 165.04 mg per 100 calories, it has the same quantity as croissants, bulgur and lattes. 8.46% of your recommended limit per day of sodium will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    4.25% of your daily recommended intake will be filled by a serving of this recipe. Having a fair quantity of sugar with a sugar/calorie ratio of 5.53%, it has the same quantity as burgers, salads and shrimp. Compared to foods in the same food group, this recipe has a inordinate degree of sugar. Here, about 82 percent of other foods in this food group have a lower sugar/calories percentage. But, nearly 41% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon Burger (Red Robin), Mahi Mahi Steaks (Omaha Steaks), Salmon Fillets (Cape Gourmet)