How many calories are in 1 small steamed or boiled lobster

114Calories

Per Serving

Number of Calories: Based on 1 small (1 lb live weight) (yield after cooking, shell removed) serving

  • Calories: 114
  • Fat: 0.68g
  • Carbs: 1.5g
  • Protein: 23.99g

Nutritional Value and Information

  • How many calories are in 1 serving?

    114 calories (0 kilojoules) are in 1 small - it is equivalent to 56.16 g of baked or broiled carp, 2.15 piece smoked trout, and 0.67 fillets lemon herb breaded fish fillets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 1.5 g is 0.5% of your daily limit. Roughly 91 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a moderate degree of carbs. Here, nearly 40% of other foods in this food group have a lower carbs ratio. Having a minute quantity of carbs at 3.95 grams for every 300 calories, it has the same amt as romano cheese, mexican cheese and trout.

    Overall Score

    Low

    Alternatives: Seasoned Tilapia (Captain D's), Chunk Light Tuna in Water (Kroger), Sardines in Hot Sauce (Bumble Bee)

  • How much cholesterol are in 1 serving?

    84 mg is 28% of your daily recommended consumption for most people. This specific food has less cholesterol than nearly 5% of all foods in our entire database. Similarly, this item has a extreme quantity of cholesterol compared to foods in the same food group. In this case, about 12% of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 73.68%, this specific food has a extreme level of cholesterol (it has the same amount as foods like romano cheese, roast beef and jerky).

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (fish and seafood), this food has a inconsiderable amt of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories ratio. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. This item has the same amount of fiber as foods like olive oil, tea and rice with 0 grams per 200 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a tremendous amt of protein compared to foods in its food group. In this case, approximately 86% of other foods in this food group have a lower protein/calories percentage. Likewise, almost 5% of all foods among all food groups have a greater protein/calories percentage. Having a high degree of protein with a protein/calorie ratio of 84.18%, it contains the same degree as flounder, snapper and halibut. For a healthy male, 23.99 g is 47.98% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Savory Tomato & Onion Salmon (StarKist Foods), Kung Pao Shrimp (P.F. Chang's), Macadamia Nut Tilapia (Sea Cuisine)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 0.99%, it has the same amount as juice, coffee and blueberries. This item has a safe quantity of saturated fat compared to foods in the same food group. In this case, just 20 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 30% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: King Crab Legs (Red Lobster), Clams Casino (Matlaw's), Baked Fish (Dream Dinners)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a enormous quantity of sodium. Here, roughly 95% of other foods in this food group have a lower sodium/calories percentage. In the same way, around 5% of all foods we analyzed have a greater sodium/calories percentage. 34.42% of your daily limit will be fulfilled by 1 serving. Having a excessive quantity of sodium with a sodium/calorie ratio of 724.56%, it is around the same degree as jalapenos, chicken breast and collards.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Honey Dijon Salmon (Fresh & Easy), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as egg yolks, brie cheese and string cheese. This item has less sugar than around 100% of all foods we analyzed. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a minute quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. For most men and women, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Sole Fish (3 Pieces) (Burgerville), Wild Pink Salmon (Ocean's), Albacore Steak Lemon & Cracked Pepper (Bumble Bee)