Nutritional Info in 4 Oz Of Of Boneless Steamed Or Poached Catfish

155Calories

Per Serving

Number of Calories: Based on 4 oz of boneless (yield after cooking) serving

  • Calories: 155
  • Fat: 8.73g
  • Carbs: 0g
  • Protein: 17.88g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with 0 g per 400 calories, it has the same amt as havarti cheese, gouda cheese and chicken drumsticks. This item has a trivial amount of carbs compared to foods in its food group. Here, about 100% of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than around 100 percent of all foods in our system. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Albacore Solid White Tuna in Water (Trader Joe's), Trout (Mixed Species), Canned Crab Meat (No Name)

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber containing 0 grams for every 200 calories, it has the same amt as empanadas, mustard and ground chicken. 0 g is 0% of your recommended limit per day for a healthy male. This specific food has less fiber than almost 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a miniscule degree of fiber. In this case, roughly 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a minute degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. In the same way, nearly 100 percent of all foods among all food groups have a greater sugar/calories percentage. This specific food has the same degree of sugar as foods like haddock, lobster and pine nuts at 0 grams per 600 calories, which is a limited amount. 0 g is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Scallop (Mixed Species), Whiting Fillets (Sea Best), Caesar Parmesan Shrimp (Schwan's)

  • How many calories are in 1 serving?

    155 calories (155 kcal) are in 4 oz of boneless - it is the same (calorie-wise) to 0.71 filet snapper, 0.62 servings of beer battered cod filet, and 66.52 g of steamed or poached eel.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    55 milligrams is 2.29% of your daily limit for a healthy female. Having a typical amount of sodium with a sodium/calorie ratio of 35.48%, it has the same degree as smoothies, berries and seeds. Compared to foods in the same food group, this food has a limited quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 95% of other foods. Similarly, only 18% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Lobster Tail, Grilled Tilapia with Mango Salsa & Rice (Applebee's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    This item has a moderate-high amount of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less saturated fat than approximately 21% of other foods. In the same way, about 61 percent of all foods in our system have a lower saturated fat ratio. At 1.31 grams for every 100 calories, this food has a unreasonable level of saturated fat (it has the same amount as foods like chicken salad, milk and mashed potatoes).

    Overall Score

    High

    Alternatives: Maple-Glazed Shrimp (Red Lobster), Shrimp Poblano (Waterfront Bistro), Tuna in Water (Canned) Light

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 34.84%, this specific food has a extreme level of cholesterol (it has the same quantity as foods like quiche, protein powder and crab). Compared to foods in the same food group, this specific food has a fair degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 47 percent of other foods. Similarly, roughly 7 percent of all foods we analyzed have a greater cholesterol percentage. 54 mg is 18% of your daily recommended value of cholesterol for most people.

    Overall Score

    Very High

    Alternatives: Herb Crusted Tilapia (Ruby Tuesday), Raw Large Shrimp (Kroger), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This item has a solid quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 47 percent of other foods. Similarly, almost 7 percent of all foods among all food groups have a greater ratio of protein to calories. Containing 46.14 g for every 400 calories, this food has a immense level of protein (it has the same quantity as foods like black beans, omelets and gorgonzola cheese). For most people, 17.88 grams is 35.76% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Chef's Creations New Orleans (Half Portion) (Red Lobster), Fish Steaks with Hot Green Chilies (Beach Cliff)