Nutritional Info in Uno Chicago Grill Steamed Seasonal Vegetables

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 7g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like pistachios, nougat and rolls at 0 mg per 300 calories, which is a inconsiderable amount. 0 milligrams is 0% of your daily recommended value for most men and women. At most 0 percent of all foods in our system have a lower cholesterol/calories ratio. Similarly, this item has a inconsiderable quantity of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Steam Supreme Rice & Vegetables with Savory Chicken Sauce (Veg-All), Summer Garden Medley, Organic Vegetable Blends - Mixed Vegetables (Cascadian Farm)

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it is equivalent to 3.44 stalk broccoli stalks, 282.05 g of white radishes (cooked), and 3.67 carrot carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 10 g is 3.33% of your daily recommended limit of carbs. This item has a mild amt of carbs compared to foods in its food group. Here, just 12% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 69 percent of all foods in our system have a greater carbs percentage. This specific food has the same amount of carbs as foods like tortilla chips, chili and salads with a carbs/calorie ratio of 36.36%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Leafy Lettuce (Jason's Deli), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this food has a acceptable amount of protein. Here, at most 19 percent of other foods in this food group have a lower protein ratio. Similarly, about 69 percent of all foods in our entire database have a greater protein/calories ratio. Containing 10.91 g per 600 calories, this specific food has a solid level of protein (it has the same degree as foods like macadamia nuts, sherbet and water chestnuts).

    Overall Score

    Moderate

    Alternatives: Enoki Mushrooms (Frieda's), Premium Petite Brussels Sprouts (Hanover), Baby Artichokes (Melissa's)

  • How much sodium are in 1 serving?

    85 milligrams is 3.54% of your daily recommended consumption for most people. Having an average degree of sodium with a sodium/calorie ratio of 77.27%, it contains the same quantity as carrot cake, tortillas and taco shells. Compared to foods in the same food group (vegetables), this specific food has a reasonable amount of sodium. Here, approximately 33 percent of other foods in this food group have a lower sodium ratio. Likewise, roughly 31 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Pepper Pals Side Kernel Corn (Chili's), Organic Pea Shoots (Trader Joe's), Whole Kernel Cut Corn (Westpac)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like macadamia nuts, cream cheese and noodle soup with a sugar/calorie ratio of 14.55%, which is a fair amount. Almost 42% of all foods among all food groups have a greater sugar ratio. In the same way, this food has a considerable amt of sugar compared to foods in its food group. Here, around 66% of foods in this food group have a greater sugar percentage. 10% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Eating Right), Marinated Mushrooms with Garlic (Trader Joe's), Sliced Black Olives (Food Club)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 38% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a enormous amt of saturated fat. Here, about 8% of foods in this food group have a greater saturated fat ratio. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 12.27%, it contains the same quantity as wafers, lasagna and pepperoni pizza.

    Overall Score

    High

    Alternatives: Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Tomato Slice (Jason's Deli), Organic Mixed Vegetables (Nature's Promise)

  • How much fiber are in 1 serving?

    For a healthy male, 3 g is 12% of your daily limit. Almost 87 percent of all foods in our system have a lower ratio of fiber to calories. But, this food has a solid degree of fiber compared to foods in its food group. In this case, approximately 72 percent of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 2.73%, this item has a high level of fiber (it has the same quantity as foods like alfalfa, pears and tempeh).

    Overall Score

    Very High

    Alternatives: Bitter Melon (Melissa's), Sweet Peas No Salt Added (Harris Teeter), Extra Long Asparagus Spears (Kroger)