How many calories are in Swiss Chalet Steamed Vegetables

76Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 76
  • Fat: 0g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    76 calories are in 1 serving - it has approximately the same amount of calories as 6.91 oz seaweed, 1.85 cups of spinach (cooked), and 6.33 cups of cornsalad.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    15 g is 5% of your daily limit for most men and women. This food has a average amt of carbs compared to foods in the same food group. In this case, nearly 44 percent of foods in this food group have a greater carbs ratio. In the same way, nearly 22% of all foods among all food groups have a greater carbs percentage. This food has the same amount of carbs as foods like frostings, cabbage and cobbler with 78.95 g for every 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like grapefruits, sauces and potato bread with a cholesterol/calorie ratio of 0%, which is a low amount. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value). Just 0% of all foods in our entire system have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (vegetables), this food has a meager amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Sauerkraut (Hebrew National), Classic Mixed Vegetables (Birds Eye), Bell Peppers (Tanimura & Antle)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 5 percent of all foods we analyzed. Likewise, this food has a vast amt of fiber compared to foods in the same food group. Here, around 15 percent of foods in this food group have a greater ratio of fiber to calories. Having a vast quantity of fiber with a fiber/calorie ratio of 9.21%, it is around the same amt as hummus, peas and beets. 28% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Canned Asparagus (Meijer), Diced Tomatoes (No Salt Added) (Great Value)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 21.05%, it has the same amt as peppers, french toast and corn. 8% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a superb amt of protein. Here, within its own food group, this item has less protein than almost 32 percent of other foods. Likewise, this food has less protein than roughly 29 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Enoki Mushrooms (Frieda's), Frozen Artichoke Hearts (Trader Joe's), Broccoli Cuts (Wylwood)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, about 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. This item has the same amt of saturated fat as foods like dumplings, bagels and blueberries with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Iceberg Lettuce (Tanimura & Antle), Sauerkraut (Giant Food), Seasoned Field Peas and Snaps with Vidalia Onions (Allens)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 76.32%, this item has an average level of sodium (it has the same quantity as foods like pecan pie, tofu and cookies). Compared to foods in its food group, this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than approximately 67% of other foods. Likewise, roughly 69% of all foods we analyzed have a greater sodium/calories percentage. 2.42% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Frozen Sweet Kernel Corn (Birds Eye), Pepper Pals Side Kernel Corn (Chili's), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like cream cheese, nachos and risotto with a sugar/calorie ratio of 10.53%, which is a fair amount. 5% of your daily recommended intake will be fulfilled by 1 serving. This item has a reasonable amount of sugar compared to foods in the same food group (vegetables). In this case, around 71% of foods in this food group have a greater sugar/calories percentage. In the same way, about 53% of all foods in our system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Savory Apricot-Mustard Sauce, Green Peppers (Five Guys), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)