Calorie Content in Pictsweet Steamers Broccoli Florets, Cauliflower & Carrots

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 cup - it is equivalent to 6.0 oz purslane, 1.0 cups of habanero pepper ( raw), and 1.5 oz cream style corn (canned).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this specific food has a unreasonable level of carbs (it has the same degree as foods like chocolate cake, cakes and puddings). Compared to foods in the same food group, this specific food has a considerable amt of carbs. In this case, approximately 62 percent of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 66% of all foods in our entire database have a lower carbs percentage. 1.67% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Lettuce (Steak Escape), Cornichons Pickled Gherkins (Maille), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a limited amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. With 0 mg per 200 calories, this specific food has a trivial level of cholesterol (it has the same amount as foods like garlic bread, granola and italian dressing). 0 milligrams is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Nigerian Peanut Soup, Roasted Tuscan Vegetables (Bertucci's), Cucumber - Cooked

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended value for a healthy male. This item has the same amt of fiber as foods like jalapenos, falafel and crispbread with a fiber/calorie ratio of 6.67%, which is a vast amount. This specific food has a magnificent amt of fiber compared to foods in the same food group (vegetables). Here, almost 33 percent of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 5 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Crushed Tomatoes (Luigi Vitelli), Veggie Blends with Edamame - Garden Blend (Seapoint Farms), Seasoned Blackeye Peas (Allens)

  • How much protein are in 1 serving?

    This item has a solid quantity of protein compared to foods in the same food group. In this case, approximately 63% of foods in this food group have a greater protein/calories percentage. Similarly, approximately 52 percent of all foods among all food groups have a greater protein ratio. 2% of your recommended limit per day will be filled by 1 serving. Having a considerable amount of protein with a protein/calorie ratio of 13.33%, it contains the same degree as chestnuts, rice cakes and almond milk.

    Overall Score

    Moderate

    Alternatives: Premium Petite Brussels Sprouts (Hanover), Organic Baby Spring Mix with Herbs (Clearspring), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like fish, melons and sauces containing 0 grams for every 500 calories, which is a low amount. Just 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a minute amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Fresh Mushrooms (Perkins Restaurant), Cut Broccoli (Great Value), Radicchio (Frieda's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 61 percent of other foods. In the same way, about 38% of all foods in our entire system have a lower ratio of sodium to calories. 1.25% of your daily recommended value of sodium will be fulfilled by this food/serving size. This specific food has the same amt of sodium as foods like whole wheat biscuits, fruit punch and blueberry pie with a sodium/calorie ratio of 100%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Pea Shoots (Trader Joe's), Frozen Fresh Golden Sweet Corn (Kroger), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much sugars are in 1 serving?

    2 g is 5% of your recommended limit per day for most people. This food has the same degree of sugar as foods like coffee creamer, brownies and rum containing 33.33 g for every 500 calories, which is a unreasonable amount. This item has a average amt of sugar compared to foods in the same food group (vegetables). In this case, approximately 51 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 32% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Spinach (Tanimura & Antle), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spring Mix Salad Greens (Eating Right)