How many calories are in Birds Eye Steamfresh Garlic Baby Peas & Mushrooms

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 3/4 cup - it has around the same degree of calories as 5.71 cups of spinach (raw), 0.18 servings of mousakas, and 444.44 g of scallop summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like burritos, soy milk and corn dogs with a carbs/calorie ratio of 60%, which is a fair amount. This item has less carbs than around 42 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a moderate quantity of carbs. Here, within its own food group, this item has less carbs than roughly 72 percent of other foods. 4% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by this specific serving size. This food has less cholesterol than roughly 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a insubstantial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. This food has the same degree of cholesterol as foods like pasta sauce, almonds and cranberry juice with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Whole Green Beans (Great Value), Italian Orange Roughy, Creamy Vegan Corn Chowder

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has less fiber than approximately 9% of all foods in our system. But, compared to foods in the same food group, this item has a proficient amt of fiber. In this case, nearly 39 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 3.75%, this item has a high level of fiber (it has the same amt as foods like brussels sprouts, guacamole and tabouli).

    Overall Score

    Very High

    Alternatives: Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye), Organic Diced Tomatoes No Salt (Woodstock Farms), Just Crunchy Onions (Just Tomatoes)

  • How much protein are in 1 serving?

    Having an above average degree of protein with a protein/calorie ratio of 20%, it contains the same amount as empanadas, walnuts and bisque. For a healthy female, 4 grams is 8% of your daily recommended value. This specific food has a proficient amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 41% of other foods. In the same way, approximately 33 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Asparagus Tips and Cuts (Hanover), Asparagus Spears (Trader Joe's), Valley Fresh Steamers Chopped Broccoli (Green Giant)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a inconsiderable amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. Having a insubstantial amt of saturated fat containing 0 g for every 100 calories, it has the same degree as olives, radishes and tuna salad.

    Overall Score

    Low

    Alternatives: Corn on the Cob Ears (Great Value), Italian Diced Tomatoes with Basil, Garlic & Oregano (Great Value), Steam Supreme Winter Blend (Veg-All)

  • How much sodium are in 1 serving?

    14.17% of your daily recommended consumption of sodium will be met by this food/serving size. With a sodium/calorie ratio of 425%, this specific food has a steep level of sodium (it has the same amt as foods like eggplant, curries and artichokes). This food has a unreasonable quantity of sodium compared to foods in its food group. Here, almost 32% of foods in this food group have a greater sodium ratio. Similarly, roughly 12% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Whole Green Beans (Frozen) (Flav-R-Pac), Steamfresh Sweet Peas Singles (Birds Eye), Premium Petite Asparagus Blend (Hanover)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 20%, it is around the same degree as desserts, chocolate chip cookies and italian dressing. Compared to foods in the same food group, this food has a considerable amount of sugar. In this case, almost 40 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than about 38% of all foods in our entire database. 10% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Spaghetti Squash and Marinara (Ruby Tuesday), Spiced Pickled Okra (Jason's Deli), Baby Spinach (Stop & Shop)