Calorie Content in Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 cup - it is equivalent to 118.64 g of yam (raw), 0.53 large red potatoes, and 0.8 cups of mashed potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 82.86%, this item has a inordinate level of carbs (it has the same quantity as foods like energy drinks, mandarin oranges and pineapples). For a healthy female, 29 g is 9.67% of your daily recommended value. This specific food has a stiff degree of carbs compared to foods in the same food group. In this case, around 31 percent of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than around 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Instant Mashed Potatoes (Safeway), Cheesy Scalloped Potatoes (Hungry Jack), Roasted Garlic and Parmesan Potatoes

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as chocolate, nectar and sweet rolls. 0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Oven Potato Wedges, Organic Spud Puppies (Cascadian Farm), Sour Cream & Chives Potatoes (Hungry Jack)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like raspberries, corn and fruit at 4.29 g per 200 calories, which is a immense amount. 12% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has a above average amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 25 percent of other foods. In the same way, this food has less fiber than about 18% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Loaded Potato Soup II, Mashed Potatoes & Gravy (Yaya's), Idaho Russet Potatoes (Kroger)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like most seasonings, ice creams and caesar dressing at 10.71 g per 500 calories, which is a considerable amount. For most individuals, 3 grams is 6% of your daily limit. Compared to foods in the same food group (starchy vegetables), this food has a respectable amt of protein. Here, almost 53 percent of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than nearly 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Pork and Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same degree as swordfish, lobster and samosas. This item has less saturated fat than almost 56% of all foods in our system. Similarly, this specific food has a fair amount of saturated fat compared to foods in its food group. Here, almost 53% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Baby Red Potatoes (Melissa's), Au Gratin Cheesy Potatoes (Betty Crocker), Diced Potatoes (Great Value)

  • How much sodium are in 1 serving?

    This item has less sodium than about 19 percent of all foods in our database. In the same way, this item has a unreasonable amount of sodium compared to foods in the same food group. In this case, nearly 32 percent of foods in this food group have a greater sodium ratio. For most people, 450 mg is 18.75% of your daily limit. This specific food has the same amt of sodium as foods like roast beef, relish and eggplant with a sodium/calorie ratio of 321.43%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Plain Sweet Potato (Longhorn Steakhouse), Russet Burbank Idaho Potatoes (Publix), Idaho Russet Potatoes (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of sugar. Here, roughly 35% of foods in this food group have a greater sugar percentage. Similarly, roughly 41 percent of all foods in our entire system have a lower sugar ratio. 2 g is 5% of your DRV (Daily Recommended Value) for a healthy male. This food has the same amount of sugar as foods like potato chips, pate and focaccia with a sugar/calorie ratio of 5.71%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Baby Yukon Gold Potatoes (Stop & Shop), Yukon Golds Chunky Mashed Potatoes (Honest Earth), Smiles Mashed Potatoes (McCain)