How many calories are in Birds Eye Steamfresh Vegetables

35Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 3/4 cup - it is equivalent to 3.18 medium half tomatoes slices, 1.75 cups of eggplant (sliced), and 1.21 small onion (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 57% of other foods. Similarly, this specific food has less carbs than approximately 32 percent of all foods in our database. With a carbs/calorie ratio of 68.57%, this food has a stiff level of carbs (it has the same amt as foods like most beverages, cauliflower and flour). 2% of your daily recommended consumption of carbs will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Pitted Mammoth Olives (Sardo), Spanish Manzanilla Olives (Price Chopper), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, this specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. For a healthy female, 0 mg is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like nutrition drinks, bananas and jams).

    Overall Score

    Low

    Alternatives: Okra Fry, California Blend Vegetables (Fresh & Easy), Frozen Spinach Leaf (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a serviceable degree of fiber. Here, around 60% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 5% of all foods in our database have a greater fiber/calories percentage. 8% of your daily recommended limit of fiber will be fulfilled by 1 serving. This food has the same amt of fiber as foods like red potatoes, cereal and zucchini with a fiber/calorie ratio of 5.71%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Sliced Baby Portobello Mushrooms (Dole), Giant Bites - Broccoli and Cheese (Green Giant), Green Lima Beans (Southern Home)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this item has an ample level of protein (it has the same degree as foods like drink mixes, sauces and cream). 2% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this food has a average amount of protein. Here, approximately 30% of other foods in this food group have a lower protein percentage. Similarly, almost 57 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: French Beans (Marketside), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Steam Select Asparagus Spears (Private Selection)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, nearly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. With 0 g for every 200 calories, this item has a miniscule level of saturated fat (it has the same degree as foods like roasted potatoes, pepper and onion rings).

    Overall Score

    Low

    Alternatives: Asparagus Spears (Del Monte), Sliced Stewed Tomatoes (No Name), Fire Roasted Bell Peppers and Onions (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium at 214.29 mg per 300 calories, it contains the same amount as whole wheat breads, french fries and granola bars. This food has a fair degree of sodium compared to foods in the same food group. Here, approximately 31 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 30 percent of all foods we analyzed have a lower ratio of sodium to calories. 1.04% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Snap Peas (Westpac), Grilled Vegetable Skewer (Logan's Roadhouse), Snow Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended limit of sugar for most individuals. Compared to foods in its food group, this item has a unreasonable degree of sugar. Here, around 33 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than around 26 percent of all foods in our system. Having a stiff amount of sugar with a sugar/calorie ratio of 34.29%, it contains the same quantity as whole cereals, goat milk and rum.

    Overall Score

    High

    Alternatives: Blackeye Peas (Bush's Best), Leafy Lettuce (Jason's Deli), Calamata Greek Olives (Mezzetta)