Nutritional Info in Hannaford Steam-in-bowl Spring Harvest Vegetables

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3/4 cup - it is the same (calorie-wise) to 6.0 oz sweet baby supremes baby cut carrots, 6.67 oz sweet onions, and 18.07 g of garlic powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily limit will be fulfilled by this food/serving size. This specific food has a mild degree of carbs compared to foods in its food group. Here, roughly 22% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than roughly 49% of all foods in our database. With a carbs/calorie ratio of 53.33%, this specific food has a considerable level of carbs (it has the same degree as foods like buttermilk, mousse and italian dressing).

    Overall Score

    Moderate

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Radishes (Souper Salad), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a meager degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 100 percent of all foods in our database. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as hominy, corn on the cob and red wine. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: European Salad Blend (Publix), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Texas Caviar II

  • How much fiber are in 1 serving?

    12% of your daily recommended intake of fiber will be met by this specific serving size. Almost 94 percent of all foods in our database have a lower fiber ratio. Yet, this food has a considerable quantity of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less fiber than nearly 50% of other foods. With a fiber/calorie ratio of 5%, this food has a whopping level of fiber (it has the same amount as foods like flour, onions and cereal bars).

    Overall Score

    Very High

    Alternatives: Sliced Green Beans (Green Giant), Roasted Seasonal Vegetables (Uno Chicago Grill), Dried Red Tomatoes (Chopped) (Frieda's)

  • How much protein are in 1 serving?

    This food has a average degree of protein compared to foods in the same food group (vegetables). Here, within its own food group, this food has less protein than almost 41% of other foods. Likewise, approximately 33 percent of all foods we analyzed have a greater protein ratio. Having a excellent quantity of protein containing 20 grams for every 400 calories, it contains the same degree as cashews, vegetable juice and coleslaw. 6% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Butter Lettuce (Trader Joe's), Frozen Broccoli Cuts (Cascadian Farm), Sweet Baby Greens (Fresh Express)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 200 calories, this specific food has a miniscule level of saturated fat (it has the same amt as foods like fish, chickpeas and cod). Approximately 100% of all foods in our system have a greater saturated fat ratio. Similarly, this specific food has a insubstantial quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Easy Egg White Omelet, Green Beans (GreenLine), Organic Mixed Vegetables (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like fried rice, lasagna and scrambled eggs with a sodium/calorie ratio of 216.67%, which is a stiff amount. Compared to foods in the same food group (vegetables), this item has a average quantity of sodium. Here, within its own food group, this item has less sodium than almost 47 percent of other foods. Similarly, this food has less sodium than almost 35% of all foods in our entire database. 5.42% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Belgian Endive (Melissa's), Dried Padi Straw Mushrooms (Frieda's), Roasted Dried Seaweed (Roland)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like organic milk, nutrition drinks and whole cereals with a sugar/calorie ratio of 20%, which is a immoderate amount. 3 g is 7.5% of your daily recommended consumption for most people. Compared to foods in the same food group, this item has a considerable amount of sugar. In this case, within its own food group, this item has less sugar than about 60 percent of other foods. Similarly, about 62 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Nature's Promise), Cornichons Pickled Gherkins (Maille), Hearts of Palm (Trader Joe's)