How many calories are in Albertsons Steamy Vegetables

40Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.35 lbs of jew's ear, 1.25 cups of cauliflower (cooked and chopped), and 35.71 g of poi.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of carbs. In this case, about 56% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 78% of all foods in our system have a lower carbs ratio. Having an above average amt of carbs with 100 g per 500 calories, it has the same degree as rye bread, cupcakes and sushi. For a healthy female, 8 grams is 2.67% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Mushrooms (Souper Salad), Extra Hot Horseradish (Inglehoffer), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. This food has a low quantity of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like raisin bread, vegetable juice and oranges with 0 milligrams per 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Jarjeer (Arugula) Salad, Broccoli Cuts (Wylwood), Pumpkin Puree

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 5%, it is around the same amount as rye bread, grapes and multigrain bread. Compared to foods in the same food group, this specific food has a ample amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 50% of other foods. But, nearly 6% of all foods in our entire system have a greater ratio of fiber to calories. 2 g is 8% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Seasoned Blackeye Peas (Allens), Steamed and Peeled Baby Beets (Trader Joe's), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much protein are in 1 serving?

    Approximately 39 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a below average quantity of protein. In this case, around 24 percent of other foods in this food group have a lower protein/calories percentage. For a healthy individual, 1 grams is 2% of your daily recommended intake. This food has the same quantity of protein as foods like peaches, papayas and hash browns with 15 grams per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Watercress (Frieda's), Organic Baby Spinach (Marketside), Sliced Mushroom Buttons (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as miso soup, grilled chicken and kiwifruit. This food has less saturated fat than almost 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a minimum amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Salsa De Tomatillo, Sauerkraut (Hebrew National), Green Peas (Harris Teeter)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a reasonable amt of sodium. In this case, almost 28 percent of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than almost 73 percent of all foods we analyzed. At 312.5 milligrams per 500 calories, this food has a reasonable level of sodium (it has the same degree as foods like goat's cheese, salmon and ground beef). 25 milligrams is 1.04% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Grape Tomatoes (Kroger), Armenian Cucumbers (Melissa's), Chinese Eggplant (Frieda's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 30%, this specific food has a stiff level of sugar (it has the same amount as foods like cereal bars, sandwich cookies and pastries). 3 g is 7.5% of your recommended limit per day for a healthy person. Compared to foods in the same food group (vegetables), this food has a fair amt of sugar. Here, around 60% of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than almost 29% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Roasted Sweet Peppers (Divina), Organic Pitted Kalamata Black Olives (365), Chipotle Peppers in Adobo Sauce (La Costena)