How many calories are in Flavorite Steamy Veggies

40Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 2/3 cup - it is equivalent to 0.34 lbs of agar seaweed, 0.23 cups of creamed celery, and 13.33 tbsp mature red chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs at 100 g per 500 calories, it contains the same amt as tortillas, lattes and chickpeas. Compared to foods in its food group, this food has a reasonable amount of carbs. In this case, around 56 percent of other foods in this food group have a lower carbs ratio. Similarly, around 22% of all foods in our entire database have a greater carbs percentage. 8 grams is 2.67% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Manzanilla Olives (Flavorite), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has less cholesterol than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a insubstantial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same degree as foods like bread crumbs, onions and potato bread).

    Overall Score

    Low

    Alternatives: Edamame Soybeans (Southern Tsunami Sushi Bar), Organic Vegetable Medley (Private Selection), Chipotle Peach Salsa with Cilantro

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this specific food has a high level of fiber (it has the same degree as foods like cherry tomatoes, seaweed and eggplant). This specific food has a ample amount of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less fiber than roughly 50 percent of other foods. On the other hand, approximately 6 percent of all foods we analyzed have a greater fiber ratio. 8% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Broccoli & Carrots with Garlic and Herbs (Green Giant), Organic Purely Steam - Broccoli and Carrots (Cascadian Farm), Roasted Seasonal Vegetables (Uno Chicago Grill)

  • How much protein are in 1 serving?

    This specific food has a below average amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 76% of other foods. Similarly, almost 61 percent of all foods among all food groups have a greater protein/calories percentage. 2% of your daily recommended limit will be filled by this food/serving size. Having an average degree of protein containing 12.5 g per 500 calories, it is around the same amt as plums, cornbread and onion rings.

    Overall Score

    Moderate

    Alternatives: Frozen Artichoke Hearts (Trader Joe's), Zucchini - Raw, Organic Baby Arugula (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like pistachios, chicken soup and grits at 0 g per 400 calories, which is a miniscule amount. Compared to foods in the same food group (vegetables), this food has a minimum degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Pepper and Onion Mix (Wegmans), Chopped Peppers & Onions (BJ's), No Salt Added Sweet Peas (Southern Home)

  • How much sodium are in 1 serving?

    For a healthy individual, 25 mg is 1.04% of your recommended limit per day of sodium. At 187.5 mg per 300 calories, this item has a reasonable level of sodium (it has the same amt as foods like french toast, hot chocolate and pies). Compared to foods in the same food group (vegetables), this food has a considerable amt of sodium. Here, within its own food group, this food has less sodium than about 72% of other foods. Similarly, almost 27% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Snap Peas (Green Giant), Storage Onion (Tanimura & Antle), Frisee - Raw

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 29% of all foods in our database. In the same way, this food has a fair degree of sugar compared to foods in the same food group (vegetables). In this case, about 60% of other foods in this food group have a lower ratio of sugar to calories. This item has the same amt of sugar as foods like broth, pepper and whole cereals containing 37.5 grams for every 500 calories, which is a stiff amount. 7.5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Half Sour Pickles (Ba-Tampte), Frieda's Garlic Delight Original (Frieda's), Fried Pickles (Hooters)