Calorie Content in Intelligence For Your Life Steel Cut Oat Bar - Blueberry

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has around the same quantity of calories as 21.43 cups of spinach (raw), 2.38 large onions (raw), and 6.25 oz creamed brussels sprouts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of carbs. Here, approximately 30% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than nearly 29% of all foods in our entire database. With 72 g for every 400 calories, this food has a moderate-high level of carbs (it has the same amount as foods like muffins, polenta and ice cream sodas). 9% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Kippered Snacks (Beach Cliff), Pork Rinds (El Sabroso)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended intake. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as vegetable oil, succotash and cookies. Compared to foods in its food group, this item has a minute amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cran-Blueberry Crunch (Mrs. May's), Brass Monkey, Raspberry Lime Ricky (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    Approximately 6 percent of all foods we analyzed have a greater fiber ratio. Likewise, compared to foods in its food group, this item has a vast amt of fiber. Here, about 95 percent of other foods in this food group have a lower fiber/calories percentage. Having a premium amt of fiber with a fiber/calorie ratio of 4.67%, it is around the same amount as falafel, pasta sauce and whole grains. For a healthy person, 7 g is 28% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Fat Free Hot Chocolate with Calcium (Nestle), Natural Whey Protein - Vanilla (Jillian Michaels), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 10.67%, it contains the same amount as most beverages, kiwifruit and french fries. 8% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Approximately 41 percent of all foods in our entire system have a lower protein percentage. Similarly, this food has a respectable degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 49 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Diet Hot Chocolate (Swiss Miss), Pork Rinds (Utz), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like salsa, chestnuts and turnips with a saturated fat/calorie ratio of 6%, which is a reasonable amount. Compared to foods in the same food group, this food has a fair quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 48% of other foods. In the same way, around 44% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Squiggles 100% Fruit Twist - Wild Strawberry (Sun-Rype), Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope (Clif Bar), Lite Non-dairy Coffee Creamer (Schnucks)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like flour, nougat and root beer with 150 milligrams per 300 calories, which is a reasonable amount. For a healthy person, 75 mg is 3.12% of your daily recommended limit. Compared to foods in the same food group, this food has a average degree of sodium. In this case, around 64% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 24 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Basic Daiquiri, Fruit Bars - Acai Blueberry (Edy's), Grape Arctic Rush (Medium) (Dairy Queen)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like couscous, eel and gnocchi with a sugar/calorie ratio of 16%, which is a considerable amount. Compared to foods in the same food group, this item has a average degree of sugar. In this case, almost 52 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, around 40% of all foods in our entire database have a greater sugar ratio. 15% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Rich Turkey Gravy, Cheetos Flamin' Hot Limon Cheese Flavored Snacks (Cheetos), Platinum Hydro Whey (Optimum Nutrition)