Nutritional Info in Bob's Red Mill Steel Cut Oats

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/4 cup - it has around the same amount of calories as 67.73 g of mixed grain bread, 52.96 g of raisin bran, and 0.49 servings of natural muesli.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 68.24%, it has the same degree as cabbage, sushi and pretzels. 9.67% of your daily limit of carbs will be filled by this food/serving size. This item has less carbs than almost 32 percent of all foods in our entire database. On the other hand, compared to foods in its food group, this food has a reasonable amt of carbs. Here, almost 81 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Buena Vida Low Carb Tortillas(Azteca), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Luna Bar - Iced Oatmeal Raisin (Luna)

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable quantity of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, merely 0% of all foods in our entire system have a lower cholesterol/calories percentage. 0% of your recommended limit per day of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amt as foods like pepper, lemonade and sodas).

    Overall Score

    Low

    Alternatives: Oat Fit - Maple & Brown Sugar (Better Oats), Stone Ground Whole Wheat Bread (Wholesome Harvest), Whole Grain White Bread (Giant Eagle)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 2.94%, it contains the same amount as grapefruits, water chestnuts and okra. This item has a above average amount of fiber compared to foods in the same food group. In this case, approximately 30 percent of foods in this food group have a greater fiber ratio. Likewise, roughly 88% of all foods in our database have a lower ratio of fiber to calories. For a healthy female, 5 g is 20% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (L'oven Fresh), Arroz Hispaniola Caribbean Red Beans & Brown Rice (Seeds of Change), Big Horn Valley All Natural 100% Whole Wheat Bread (Franz)

  • How much protein are in 1 serving?

    This specific food has a magnificent amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 28% of other foods. Likewise, about 41 percent of all foods in our system have a greater protein ratio. Having a favorable quantity of protein with a protein/calorie ratio of 16.47%, it contains the same quantity as candies, papayas and cream. 7 grams is 14% of your daily recommended value of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Maple Oatmeal (Ideal Protein), Whole Wheat Wraps (Cedar's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like fruit, granola bars and fruit cocktail with a saturated fat/calorie ratio of 2.65%, which is a reasonable amount. Almost 67 percent of all foods in our system have a greater ratio of saturated fat to calories. In the same way, this item has a immoderate amt of saturated fat compared to foods in the same food group. In this case, about 33 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hearty Double Fiber 100% Whole Wheat Bread (Freihofer's), Low Carb 100% Whole Grain Wheat Bread (Aunt Hattie's), 100% Whole Wheat Bread (Stroehmann)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 100% of all foods we analyzed. In the same way, this item has a trivial quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 100 percent of other foods. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amt as honey, raspberries and champagne. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Old Fashioned Oatmeal (Hy-Vee), Organic Cooked Brown Rice (Fresh & Easy), Oven Ready Whole Wheat Lasagna (Archer Farms)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with 0 g per 300 calories, it is around the same amount as vodka, grits and crispbread. 0% of your daily recommended value of sugar will be fulfilled by this specific serving size. This item has less sugar than roughly 100 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a minimum degree of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Whole Wheat Capellini Pasta (Luigi Vitelli), Long Grain Wild Rice (Mahatma)