How many carbs are in Hodgson Mill Steel Cut Oats

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it has the same amount of calories as 60.98 g of whole wheat bread, 0.22 cup, dry, yields brown rice, and 0.44 cups of 7 whole grain pilaf.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 27 grams is 9% of your DRV (Daily Recommended Value). Almost 29 percent of all foods we analyzed have a greater carbs/calories percentage. On the other hand, this item has a safe degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 75 percent of other foods. This food has the same quantity of carbs as foods like malt drinks, naan and cappuccino with 90 g per 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Whole Wheat Crackers (Carr's), Vegetable Paella, Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like succotash, horseradish and prunes with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a minute amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Whole Grain White Bread, 100% Natural Old Fashioned Oatmeal (Western Family)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber at 16 g for every 600 calories, it contains the same amt as plums, tomatoes and refried beans. 16% of your daily recommended intake of fiber will be filled by this food/serving size. Compared to foods in the same food group (whole grains), this item has a proficient amt of fiber. In this case, within its own food group, this item has less fiber than approximately 42% of other foods. Likewise, almost 86 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Whole Wheat Sesame Bagels (Country Harvest), Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread (Brownberry), Instant Oatmeal - Regular (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this item has a respectable level of protein (it has the same amt as foods like onions, strudels and chocolate). Compared to foods in the same food group (whole grains), this item has a good degree of protein. In this case, within its own food group, this item has less protein than almost 60 percent of other foods. Similarly, this specific food has less protein than approximately 52 percent of all foods we analyzed. 10% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Potato Rolls (Martin's), Muscle Milk 'n Oats (CytoSport), Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of saturated fat. In this case, nearly 75% of other foods in this food group have a lower saturated fat ratio. On the other hand, this specific food has less saturated fat than around 66 percent of all foods we analyzed. Having a considerable quantity of saturated fat at 1.67 grams per 500 calories, it has the same quantity as water, snow peas and chips.

    Overall Score

    Moderate

    Alternatives: Whole Grain Noodle Style Pasta (Manischewitz), Whole Wheat Flour Tortillas (Casa Valdez), Quick Oats (Jewel-Osco)

  • How much sodium are in 1 serving?

    Having a miniscule degree of sodium at 0 milligrams per 300 calories, it has the same amount as white wine, shallots and oranges. For a healthy individual, 0 mg is 0% of your daily recommended value. This specific food has a miniscule amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 100% of other foods. In the same way, at most 0% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Steel Cut Oats (Hodgson Mill), Rolled Oats (Bob's Red Mill), Quick Oats

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your recommended limit per day of sugar for a healthy male. Compared to foods in the same food group, this item has a safe amt of sugar. In this case, about 76 percent of foods in this food group have a greater sugar percentage. Similarly, nearly 26% of all foods in our entire system have a lower sugar/calories ratio. Having an average degree of sugar with a sugar/calorie ratio of 2.67%, it contains the same quantity as eel, tamales and english muffins.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Meijer), Sweet Brown Rice (Bob's Red Mill), Hearty Thick All Natural Whole Grain Crispbread (Kavli)