How many carbs are in Stir Fried Wok Vegetables (Recipe)

79Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 79
  • Fat: 4.9g
  • Carbs: 7g
  • Protein: 3.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 2.0
Baby Corn 1 cup 0.5
Bean Sprouts - Cooked 1 cup 3.0
Oyster Sauce 1 tbsp 3.0
Young Green Onions 1 small 4.0
Fireweed Leaves 1 cup of chopped 2.0
Sesame Seed Butter Paste 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    79 calories are in 1 serving - it has an equal degree of calories as 197.5 g of green hot chili peppers, 9.88 oz turnips (raw), and 15.8 medium scallions or spring onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs at 53.16 g for every 600 calories, it contains the same quantity as pasta sauce, alcohol and tostadas. 7 grams is 2.33% of your daily limit for a healthy male. This recipe has a ordinary amt of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than roughly 88% of other foods. Similarly, about 70 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Stuffed Olives (Clover Valley), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as peaches, black beans and spaghetti. Merely 0 percent of all foods in our system have a lower cholesterol ratio. Similarly, this recipe has a meager amount of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended consumption of cholesterol will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Grilled Mushrooms (Bob Evans), Steam Supreme Sweet Garden Peas with Butter Sauce (Veg-All), Blue Lake Cut Green Beans (Wylwood)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like hummus, cherry tomatoes and soy nuts with 16.2 g for every 400 calories, which is a high amount. Compared to foods in its food group, this recipe has a serviceable quantity of fiber. Here, approximately 55 percent of foods in this food group have a greater fiber/calories percentage. However, around 93 percent of all foods in our entire system have a lower fiber/calories ratio. 12.8% of your DRV (Daily Recommended Value) of fiber will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes with Basil Garlic & Oregano No Salt Added (Del Monte), French Style Green Beans (Hill Country Fare), Organic Crushed Tomatoes No Salt Added (Full Circle)

  • How much protein are in 1 serving?

    This recipe has a solid degree of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than almost 42 percent of other foods. Likewise, around 36% of all foods in our system have a greater protein ratio. 3.6 g is 7.2% of your daily limit for most individuals. Having a magnificent amount of protein at 9.11 g for every 200 calories, it contains the same degree as potatoes, garlic and breadsticks.

    Overall Score

    High

    Alternatives: Blackeyed Peas (Melissa's), Steams in the Bag - Asparagus Spears (Safeway), Chef's Spinach (Europe's Best)

  • How much saturated fat are in 1 serving?

    About 49% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this recipe has a inordinate quantity of saturated fat. Here, about 89 percent of other foods in this food group have a lower saturated fat percentage. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 7.97%, it has the same amt as swordfish, naan and white rice.

    Overall Score

    Moderate

    Alternatives: Babaganoush (Sabra), Fancy Sliced Mushrooms (Best Yet), Kosher Dill Strips (Mt. Olive)

  • How much sodium are in 1 serving?

    Having a high degree of sodium containing 4240.51 milligrams for every 500 calories, it is around the same amount as peppers, egg whites and soy sauce. 27.92% of your DRV (Daily Recommended Value) of sodium will be achieved by this recipe. Around 5 percent of all foods in our database have a greater sodium ratio. In the same way, compared to foods in its food group, this recipe has a very high amt of sodium. In this case, roughly 18 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Gobo Root (Frieda's), Organic Grape Tomatoes (Nature's Promise), Green Beans (Texas Roadhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 19.75%, this recipe has a unreasonable level of sugar (it has the same quantity as foods like lettuce, cabbage and vegetables). This recipe has less sugar than almost 38% of all foods in our database. Similarly, this recipe has a moderate degree of sugar compared to foods in its food group. In this case, roughly 40 percent of other foods in this food group have a lower ratio of sugar to calories. 3.9 g is 9.75% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Premium Blend Spring Mix (Little Salad Bar), Fresh Picked Celery (Dole), Lettuce (Fresh Selections)