How many carbs are in Arnold Stone Ground 100% Whole Wheat Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 2 slices - it is the same (calorie-wise) to 0.81 cups of total raisin bran cereal, 0.46 cups of jenny's cuisine natural muesli, and 1.21 oz whole wheat and rolled oats with nuts and fruit cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a below average amount of carbs compared to foods in the same food group. In this case, about 83% of foods in this food group have a greater ratio of carbs to calories. Yet, roughly 33 percent of all foods in our entire system have a greater carbs/calories ratio. 22 g is 7.33% of your daily recommended consumption for most people. With a carbs/calorie ratio of 67.69%, this item has an above average level of carbs (it has the same amt as foods like pancakes, flour and brownies).

    Overall Score

    High

    Alternatives: Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy female. This specific food has the same amt of cholesterol as foods like beans, pretzels and cucumbers with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Whole Grains & Fiber Apple 'N Spice Bread (Rudi's Organic Bakery), Organic Whole Wheat Tortillas (365), White with Whole Wheat Swirl Bread

  • How much fiber are in 1 serving?

    12% of your daily limit of fiber will be achieved by 1 serving. This food has the same degree of fiber as foods like sweet potato, leeks and multigrain bread with 4.62 g per 200 calories, which is a massive amount. Compared to foods in the same food group (whole grains), this food has a good amt of fiber. In this case, almost 44 percent of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than roughly 17% of all foods in our database.

    Overall Score

    Very High

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Country Oatmeal Bread (Arnold), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker)

  • How much protein are in 1 serving?

    This item has a premium amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 19% of other foods. Similarly, nearly 36% of all foods in our database have a greater protein ratio. With a protein/calorie ratio of 18.46%, this food has a exceptional level of protein (it has the same amount as foods like almonds, croutons and whole grains). 12% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Apple Cinnamon Oatmeal (Medifast), 100% Whole Wheat Bread (Nature's Own), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as sherbet, corn chips and vinaigrette. This item has a trivial amt of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Whole Wheat Spaghetti (Central Market), 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Instant Oatmeal - Original (Great Value)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high degree of sodium compared to foods in the same food group (whole grains). In this case, almost 79 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 39% of all foods in our entire system have a greater sodium percentage. 10.83% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a sodium/calorie ratio of 200%, this food has a immoderate level of sodium (it has the same amt as foods like vinegar, beans and almond milk).

    Overall Score

    High

    Alternatives: Old Fashion Oatmeal (Quaker), Whole Grain Spaghetti (Barilla), 100% White Whole Wheat Flour (Trader Joe's)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily limit of sugar for a healthy female. Having a moderate degree of sugar with a sugar/calorie ratio of 12.31%, it is around the same quantity as ribs, ranch dressing and whole grains. Compared to foods in the same food group (whole grains), this item has a unreasonable amount of sugar. Here, within its own food group, this item has less sugar than about 35 percent of other foods. In the same way, this item has less sugar than almost 44 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Light Rye Whole Grain Crispbread (Ryvita), Whole Wheat Gnocchi with Sweet Potato (Gia Russa), Sugar Free Maple & Brown Sugar Instant Oatmeal (Safeway)