How many calories are in Strawberry Ambrosia (Recipe)

177Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 177
  • Fat: 0.6g
  • Carbs: 38.4g
  • Protein: 2.3g

This recipe serves 24 people.

Ingredient Serving Size Servings
Plain Yogurt 1 8 oz container 0.111111
Marshmallows 100 g 0.02
Frozen Strawberries 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 177 calories (177 kcal), 1 serving has the same amount of calories as 2.49 oz rich vanilla ice creams, 0.96 cups of gelatin dessert with whipped cream, and 2.11 oz muffins.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a typical degree of protein with a protein/calorie ratio of 5.2%, it is around the same amount as honey, vodka and brown sugar. For most men and women, 2.3 g is 4.6% of your daily recommended value. This recipe has a fair quantity of protein compared to foods in its food group. Here, nearly 55% of foods in this food group have a greater protein/calories ratio. Likewise, this recipe has less protein than around 77 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Brownie (Medifast), Double Chocolate Cake (WonderSlim)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium containing 211.86 milligrams for every 500 calories, it is around the same amount as pumpkins, dried fruit and greek yogurt. Compared to foods in its food group, this recipe has a moderate amt of sodium. In this case, approximately 66% of foods in this food group have a greater sodium/calories percentage. Likewise, this recipe has less sodium than around 79 percent of all foods in our entire database. 3.13% of your daily recommended intake of sodium will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Mixed Berry Sorbet (Sharon's Sorbet), Classic Dark Chocolate Bar (Trader Joe's)

  • How much cholesterol are in 1 serving?

    2 mg is 0.67% of your daily recommended intake for a healthy individual. Having an average amount of cholesterol with a cholesterol/calorie ratio of 1.13%, it has the same quantity as soy sauce, macaroni and cheese and jams. Compared to foods in the same food group, this recipe has a moderate quantity of cholesterol. In this case, almost 60 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than roughly 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Dutch Apple Pie (Burger King), Dark and Milk Chocolate Truffle Squares (Choxie), Sugar Free Fudge Dipped Mint Cookies (Murray)

  • How much fiber are in 1 serving?

    2.4% of your daily limit will be filled by 1 serving of this recipe. Having a respectable amount of fiber at 1.02 g per 300 calories, it contains the same quantity as goulash, sandwiches and hamburgers. Compared to foods in its food group, this recipe has a good degree of fiber. In this case, about 44% of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 64 percent of all foods in our database have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Ice Cream Candy Bars (Weight Watchers), Almond Macaroons (Manischewitz)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like watermelons, baked beans and chutney with a saturated fat/calorie ratio of 2.03%, which is a considerable amount. Compared to foods in its food group, this recipe has a ordinary degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 86 percent of other foods. Similarly, almost 68 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hot Cider Punch, Double Churn Fat Free Creamy Vanilla Ice Cream (Breyers), Sweetarts Hearts (Wonka)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a very high amount of carbs. Here, approximately 88 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 87 percent of all foods we analyzed have a lower carbs percentage. 38.4 grams is 12.8% of your DRV (Daily Recommended Value) for a healthy person. Having a extreme amount of carbs with a carbs/calorie ratio of 86.78%, it is around the same degree as dates, cherry tomatoes and cornmeal.

    Overall Score

    Very High

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much sugars are in 1 serving?

    70% of your daily recommended limit of sugar will be filled by this recipe. Having a enormous quantity of sugar at 63.28 g per 400 calories, it has the same amount as milk shakes, hot chocolate and kiwifruit. This recipe has less sugar than nearly 10 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a extreme quantity of sugar. In this case, roughly 9% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Triple-Chocolate Brownie a la Mode (Red Lobster), Cheese Spinach Pie (Heba's Health Foods), Sugar Free Mint Patties (Russell Stover)