Calorie Content in Lala Strawberry and Banana with Cereal Yogurt Smoothie

210Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 210
  • Fat: 4g
  • Carbs: 36g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (0 kilojoules), 1 serving has about the same amount of calories as 18.0 oz peeled baby-cut carrots, 18.0 oz baby-cut california carrots, and 105.0 medium baby zucchini (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average amt of carbs. Here, within its own food group, this food has less carbs than almost 61% of other foods. Similarly, this food has less carbs than nearly 32 percent of all foods in our entire database. For a healthy male, 36 g is 12% of your daily recommended intake of carbs. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 68.57%, it has the same degree as corn on the cob, lattes and polenta.

    Overall Score

    High

    Alternatives: Sugar Free Hawaiian Punch (Kool-Aid), Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), Sugar Free Grape Drink Mix To Go (Welch's)

  • How much cholesterol are in 1 serving?

    Almost 66 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this specific food has a above average amt of cholesterol compared to foods in the same food group. In this case, nearly 80 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 9.52%, it contains the same quantity as chow mein, lattes and caesar dressing. 20 milligrams is 6.67% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Vampiros Mexicanos (Mexican Vampires), Fanta Grape Soda (Medium) (White Castle), Tang Orange Drink Mix (Kraft)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same amt as foods like anchovies, cobbler and apple pie). 0% of your daily recommended value of fiber will be met by 1 serving. About 100 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, this item has a limited degree of fiber compared to foods in the same food group (most beverages). Here, within its own food group, this item has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Skinny Vanilli Smoothie (Right Size), Vegetable Juice (Kroger)

  • How much protein are in 1 serving?

    About 57 percent of all foods in our database have a greater protein ratio. In the same way, compared to foods in its food group, this food has a excellent degree of protein. Here, almost 28% of foods in this food group have a greater ratio of protein to calories. This item has the same amt of protein as foods like raisins, cupcakes and guacamole at 5.71 g per 200 calories, which is a good amount. 12% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Iced Caffe Americano (Tall) (Starbucks), Zip Zip Smoothie (24 oz) (Emerald City Smoothie), Sugar Free No Fear Energy Drink (SoBe)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of saturated fat. In this case, roughly 70 percent of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 64% of all foods among all food groups have a lower saturated fat/calories percentage. Containing 8.57 g for every 600 calories, this food has a unreasonable level of saturated fat (it has the same quantity as foods like olive oil, mussels and potato skins).

    Overall Score

    High

    Alternatives: Diet Soda, Pomegranate & Berries Premium Fruit Smoothie (20 oz) (Orange Julius), Fat Free Chocolate Milk (Lucerne)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like quinoa, ice cream cones and nectar with 164.29 mg per 300 calories, which is a mild amount. 4.79% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. Compared to foods in the same food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than almost 40 percent of other foods. In the same way, this item has less sodium than nearly 75 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Blackberry Firefly Tea (Longhorn Steakhouse), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Big Wednesday Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    32 grams is 80% of your daily recommended intake for a healthy person. Having a high degree of sugar with a sugar/calorie ratio of 60.95%, it is around the same quantity as buttermilk, apple cider and baby carrots. Compared to foods in the same food group, this food has a reasonable amt of sugar. Here, roughly 51% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 11 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Light Beer (Coors), Peach Ice Tea (Medium) (Sonic), Diet Pepsi Max (Pepsi)