How many calories are in Strawberry Angels' Cake (Recipe)

274Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 274
  • Fat: 12.8g
  • Carbs: 36.2g
  • Protein: 4.1g

This recipe serves 14 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Cocoa Powder (Unsweetened) 1 tbsp 2.0
Strawberries 1 pint as purchased, yields 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    274 calories (274 kcal) are in 1 serving - it is equivalent to 13.7 packed tsp brown sugar blend, 53.62 g of sugar wafers, and 1.71 cookie frosted sugar cookies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 52.85%, it contains the same amt as nutrition bars, coconut milk and crepes. For a healthy individual, 36.2 g is 12.07% of your daily limit. Compared to foods in the same food group, this recipe has a average quantity of carbs. In this case, around 36% of other foods in this food group have a lower carbs percentage. Similarly, this recipe has less carbs than approximately 50% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like carrot cake, malt drinks and egg rolls with a cholesterol/calorie ratio of 17.15%, which is a moderate-high amount. Compared to foods in the same food group, this recipe has a extreme quantity of cholesterol. Here, almost 88% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 80% of all foods among all food groups have a lower cholesterol/calories percentage. 47 mg is 15.67% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Animal Planet The Crocodile Hunter Fruit Snacks (Brach's), Toaster Strudel Danish Style Cream Cheese (Pillsbury), Chips Deluxe Cookies Soft 'n Chewy (Keebler)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a serviceable degree of fiber. In this case, within its own food group, this recipe has less fiber than around 50% of other foods. Similarly, almost 39% of all foods we analyzed have a lower fiber/calories ratio. 1.2 g is 4.8% of your DRV (Daily Recommended Value) for most men and women. Having a favorable degree of fiber with a fiber/calorie ratio of 0.44%, it contains the same degree as turkey, mayonnaise and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Honey Cinnamon Raisin Rolls (The Baker), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    Having a modest amt of protein with a protein/calorie ratio of 5.99%, it contains the same amount as french dressing, butter and italian dressing. This recipe has a moderate degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 49 percent of other foods. Likewise, approximately 76% of all foods in our entire database have a greater protein ratio. For a healthy person, 4.1 g is 8.2% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Chocolate Chip Pancakes (Medifast), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like muenster cheese, brisket and half and half creams containing 2.88 g per 100 calories, which is a high amount. This recipe has a above average degree of saturated fat compared to foods in the same food group. In this case, nearly 75% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 88% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Marpoles Candy Marshmallow Poles (Alberts), Pomegranate Raspberry Tart Frozen Yogurt (Yogurtland), Low Sodium Rice Cakes (Kroger)

  • How much sodium are in 1 serving?

    At 241.61 milligrams per 200 calories, this recipe has a reasonable level of sodium (it has the same degree as foods like red potatoes, swiss cheese and sprouted breads). 13.79% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Nearly 42 percent of all foods in our system have a lower ratio of sodium to calories. But, this recipe has a steep quantity of sodium compared to foods in the same food group. In this case, approximately 17 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Unsalted Plain Brown Rice Snaps (Edward & Sons), Frosty Nerds (Wonka), Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 37.66%, this recipe has a stiff level of sugar (it has the same degree as foods like yam, pumpkins and snow peas). This recipe has a moderate amt of sugar compared to foods in its food group. Here, around 59 percent of other foods in this food group have a lower sugar percentage. In the same way, this recipe has less sugar than about 23 percent of all foods in our database. 25.8 grams is 64.5% of your daily recommended consumption of sugar for most people.

    Overall Score

    High

    Alternatives: Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O), Low Carb Buttermilk Pancake & Waffle Mix (Big Train), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light)