Calorie Content in Bob Evans Strawberry Banana Mini Fruit & Yogurt Parfait

151Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 151
  • Fat: 1g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 151 calories, 1 serving has about the same degree of calories as 0.79 cups of 2% lowfat cottage cheese, 351.16 ml 1% fat milk, and 0.34 cups of shredded mild cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like grape juice, vegetable juice and whole cereals with a carbs/calorie ratio of 87.42%, which is a enormous amount. This item has less carbs than approximately 13 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a very high amt of carbs. Here, within its own food group, this food has less carbs than around 5 percent of other foods. 11% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), Natural String Cheese Part Skim (Frigo)

  • How much cholesterol are in 1 serving?

    3 mg is 1% of your daily limit for a healthy female. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 1.99%, it contains the same amt as donuts, corn chips and chocolate. Compared to foods in its food group, this specific food has a minute quantity of cholesterol. Here, nearly 90 percent of foods in this food group have a greater cholesterol ratio. Likewise, approximately 51% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Low Fat Strawberry Yogurt (Great Value), Fat Free Sour Cream (Dairyland), Queso (Taco Bueno)

  • How much fiber are in 1 serving?

    Approximately 20% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a tremendous degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 5% of other foods. This specific food has the same amount of fiber as foods like hot chocolate, granola bars and bisque at 9.93 g for every 500 calories, which is a magnificent amount. 12% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    Almost 41% of all foods in our entire database have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this food has a inconsiderable quantity of protein. In this case, around 91% of foods in this food group have a greater ratio of protein to calories. This specific food has the same amt of protein as foods like cherries, strudels and grapes with a protein/calorie ratio of 10.6%, which is an average amount. 8% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Mozzarella String Cheese (Sargento), Reduced Fat Shredded Colby Jack Cheese (HEB), 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same amount as foods like turkey, coffee and wine). This specific food has a insubstantial amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, this item has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Strawberry Lowfat 1% Milk (Organic Valley), Colombo Light Yogurt (Colombo), No Sugar Added Lowfat Strawberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium with a sodium/calorie ratio of 36.42%, it has the same degree as flour, eggnog and chocolate. 2.29% of your daily recommended consumption will be achieved by this food/serving size. At most 19% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a trivial degree of sodium. Here, within its own food group, this food has less sodium than about 97 percent of other foods.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a inordinate degree of sugar. Here, almost 95 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than almost 8 percent of all foods in our database. This food has the same degree of sugar as foods like grapefruit juice, soft serve ice creams and apricots with a sugar/calorie ratio of 74.17%, which is a inordinate amount. 70% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans), Sliced Light Muenster Cheese (Trader Joe's), Spreadable Cheese - Cilantro Lime & Jalapeno (Alouette)