Strawberry Banana Shakes Nutritional Analysis and Facts (Recipe)

223.25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 223.25
  • Fat: 8.81g
  • Carbs: 33.6g
  • Protein: 4.25g

This recipe serves 2 people.

Ingredient Serving Size Servings
Milk (Whole Milk) 1 cup 0.25
Strawberry Ice Cream 1/2 cup 2.0
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
Strawberries 1 pint as purchased, yields 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    223 calories (223 kcal) are in 1 serving - it is the same (calorie-wise) to 3.72 blocks special dark chocolate, 8.59 large vanilla wafers, and 1.21 cups of gelatin dessert with whipped cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.2% of your daily recommended intake will be met by a serving of this recipe. Having a moderate degree of carbs with a carbs/calorie ratio of 60.21%, it has the same amount as asparagus, chowders and tacos. This recipe has less carbs than around 40% of all foods in our system. Similarly, this recipe has a average degree of carbs compared to foods in the same food group. Here, approximately 57 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a steep amt of cholesterol. Here, almost 12 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 20% of all foods among all food groups have a greater cholesterol/calories ratio. 13.08% of your daily recommended limit of cholesterol will be met by 1 serving of this recipe. Having a stiff quantity of cholesterol with 52.74 mg for every 300 calories, it is around the same degree as muffins, mayonnaise and brownies.

    Overall Score

    High

    Alternatives: Frozen Pop Ice, Golden Fudge Cremes (Oreo), Rice Sides - Creamy Chicken (Lipton)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber with a fiber/calorie ratio of 0.76%, it contains the same quantity as syrup, scrambled eggs and croutons. This recipe has a exceptional amt of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than around 26 percent of other foods. Similarly, this recipe has less fiber than roughly 47% of all foods in our system. 1.69 g is 6.77% of your daily recommended limit of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), 100 Calorie Pack Golden Cupcakes (Hostess)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like horseradish, bananas and fruit with a protein/calorie ratio of 7.62%, which is a considerable amount. 8.51% of your daily recommended intake will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a exceptional amount of protein. In this case, within its own food group, this recipe has less protein than about 26 percent of other foods. However, approximately 33% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Chocolate Snacks! (Isagenix), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 22.97%, it has the same amt as colby cheese, american cheese and havarti cheese. Compared to foods in its food group, this recipe has a moderate-high quantity of saturated fat. In this case, nearly 69% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 14 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: The Wiggles Fruit Snacks (Brach's), Fat Free No Sugar Added Vanilla Ice Cream (Blue Bunny), Snacking Cookies - Ginger Snaps (Country Choice Organic)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like flour, sundaes and coffee creamer with a sodium/calorie ratio of 25.03%, which is a mild amount. Compared to foods in its food group, this recipe has a mild amount of sodium. Here, within its own food group, this recipe has less sodium than nearly 82% of other foods. In the same way, almost 85 percent of all foods in our system have a greater ratio of sodium to calories. 2.33% of your daily recommended intake will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: After Eight Chocolate Thin Mints (Nestle), Dark Chocolate Squares with White Mint Filling (Ghirardelli), Dark Chocolate with Mint Prestige (Ghirardelli)

  • How much sugars are in 1 serving?

    Having a inordinate quantity of sugar with a sugar/calorie ratio of 46.04%, it is around the same amount as most beverages, cherries and mangos. For a healthy person, 25.69 grams is 64.23% of your recommended limit per day of sugar. Around 82% of all foods in our system have a lower sugar percentage. Similarly, compared to foods in the same food group, this recipe has a unreasonable amt of sugar. Here, nearly 23 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: York Sugar Free Peppermint Patties (Hershey's), Sugar Free Blueberry Loaf Cake (Henry's Farmers Market), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)