How many calories are in Life Brand Strawberry Fruit Bar with Flax

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has the same amt of calories as 26.63 g of large lima beans, 12.86 leaf beet greens (raw), and 22.5 small olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (other), this specific food has a above average quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 24 percent of other foods. In the same way, this item has less carbs than nearly 22 percent of all foods in our system. Having an above average amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as hot chocolate, whole wheat biscuits and sandwich cookies.

    Overall Score

    High

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Hot Sauce Pork Rinds (Jays), Breakfast Grill Turkey 'n Bacon (Maple Leaf)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. This food has a minute amt of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Containing 0 milligrams for every 100 calories, this food has a minute level of cholesterol (it has the same amount as foods like most seasonings, croutons and root beer).

    Overall Score

    Low

    Alternatives: Tide Me Over Natural Strawberry Banana (South Beach Diet), Garlic & Onion Soy Nuts (Lindora), Fruit Snacks - Cherry (Kellogg's)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 2.22%, it has the same degree as lentils, kale and blackberries. For most men and women, 2 g is 8% of your DRV (Daily Recommended Value) of fiber. Compared to foods in its food group, this specific food has a vast amt of fiber. Here, within its own food group, this specific food has less fiber than around 17% of other foods. Likewise, this food has less fiber than approximately 17% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Natural Whey Protein - Chocolate (Jillian Michaels), Strawberry Creme 70 Shake (Medifast), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a favorable degree of protein. In this case, about 29% of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than about 81% of all foods in our database. With a protein/calorie ratio of 4.44%, this item has a decent level of protein (it has the same amt as foods like vegetable oil, ketchup and jams). 2% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Hemp Protein Powder (Nutiva), Buffalo Chicken Fingers, Mandarin Orange Crispy Chick'n (Gardein)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, this specific food has a low quantity of saturated fat compared to foods in the same food group (other). In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a meager quantity of saturated fat with 0 g for every 300 calories, it contains the same amount as squash, crab and grits.

    Overall Score

    Low

    Alternatives: Pad Thai For Two (A Taste of Thai), Syntha-6 Strawberry Protein Shake (BSN), Pesto Chicken Flatbread Melts (Lean Cuisine)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended value will be met by 1 serving. Having a mild amt of sodium with a sodium/calorie ratio of 22.22%, it has the same quantity as peaches, sundaes and ice cream cones. This food has less sodium than about 85% of all foods in our entire database. Likewise, compared to foods in the same food group (other), this item has a mild amount of sodium. In this case, within its own food group, this item has less sodium than approximately 80 percent of other foods.

    Overall Score

    Modest

    Alternatives: Blended Fruit - Pomegranate & Acai (Buddy Fruits), Frosted Orange (Medium) (The Varsity), Dream Whip Whipped Topping Mix (Kraft)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar with a sugar/calorie ratio of 53.33%, it has the same quantity as malt drinks, syrup and bananas. 12 g is 30% of your daily recommended consumption of sugar for most individuals. Compared to foods in its food group, this item has a above average degree of sugar. Here, within its own food group, this item has less sugar than roughly 24% of other foods. Similarly, around 85% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Corn Meal Mush (Yoder's), Dumpling Wrappers (Banyan Foods), Jalapeno Cheese Puffs (Barbara's Bakery)