How many calories are in Strawberry, Kiwi, And Spinach Salad (Recipe)

169Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 169
  • Fat: 14.2g
  • Carbs: 10.3g
  • Protein: 2.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Vinegar 1 tbsp 2.0
Jam Preserves 1 tbsp 2.5
Vegetable Oil 1 cup 0.333333
Spinach - Cooked 1 cup 8.0
Walnuts 1 cup ground 0.5
Strawberries 1 small 8.0
Chinese Gooseberries (Kiwi Fruit) 1 fruit without skin, medium 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    169 calories (169 kcal) are in 1 serving - it has around the same quantity of calories as 4.83 tbsp seven seas ranch dressing, 1.77 tbsp crunchy peanut butter, and 4.83 tbsp zesty italian dressing & marinade.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amt of carbs. In this case, roughly 36 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 79% of all foods we analyzed have a greater carbs/calories percentage. This recipe has the same amount of carbs as foods like almonds, omelets and cream containing 12.19 g for every 200 calories, which is a below average amount. For most individuals, 10.3 g is 3.43% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Select Vegetable Oil (Safeway), Blue Cheese Dressing (Perkins Restaurant), Sweet Basil Oil (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily limit of cholesterol. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as jalapenos, sourdough bread and raspberries. This recipe has a low amt of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. Likewise, only 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Insanely Easy Vegetarian Chili, Peach Preserves (Stonewall Kitchen), Mawmaw's Simple Fried Green Tomatoes

  • How much fiber are in 1 serving?

    For most people, 1.9 grams is 7.6% of your recommended limit per day. Having a excellent degree of fiber at 1.12 g per 100 calories, it has the same amount as mixed nuts, dark chocolate and tacos. Compared to foods in the same food group, this recipe has a fine amt of fiber. In this case, nearly 26% of foods in this food group have a greater fiber/calories percentage. In the same way, this recipe has less fiber than nearly 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Original Six Cheese Pasta Sauce (Kroger), Roasted Garlic Hummus (Guiltless Gourmet), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter)

  • How much protein are in 1 serving?

    Nearly 23% of all foods in our system have a lower protein/calories percentage. Yet, compared to foods in the same food group, this recipe has a above average degree of protein. In this case, approximately 66% of other foods in this food group have a lower protein/calories percentage. Containing 4.08 grams per 300 calories, this recipe has a modest level of protein (it has the same quantity as foods like salad dressing, dates and ice pop). 4.6% of your daily recommended value of protein will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Fat Free Onion Dip (Scotsburn), Soy Sauce, Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    About 46% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this recipe has a unreasonable amount of saturated fat. Here, around 61% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 9.05%, this recipe has an average level of saturated fat (it has the same amt as foods like cocktails, apricots and french fries).

    Overall Score

    Moderate

    Alternatives: Old-World Cabbage Soup, Organic Maple Syrup (Full Circle), Marinara Dipping Sauce (Olive Garden)

  • How much sodium are in 1 serving?

    This recipe has a typical amount of sodium compared to foods in its food group. In this case, about 85% of foods in this food group have a greater ratio of sodium to calories. Likewise, this recipe has less sodium than approximately 88 percent of all foods in our database. For a healthy female, 25 mg is 1.04% of your recommended limit per day. This recipe has the same amount of sodium as foods like sherbet, apples and dried fruit with a sodium/calorie ratio of 14.79%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Flaxseed Oil (Spectrum), Pure Sesame Oil (Lee Kum Kee), Peach Preserves (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar at 16.09 g per 400 calories, it contains the same degree as popcorn, calzones and buns. This recipe has a moderate amt of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than approximately 52% of other foods. Similarly, roughly 40% of all foods we analyzed have a greater sugar/calories percentage. 17% of your recommended limit per day of sugar will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Guacamole (Side) (On The Border), Eggless Egg Salad, Reduced Fat Vegenaise (Follow Your Heart)