How many calories are in Fit & Active Strawberry Nonfat Smoothie

70Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 11g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 bottle - it is the same (calorie-wise) to 7.78 oz green snap beans (raw), 94.59 g of lotus root, and 3.04 oz ginger.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 62.86%, this specific food has a moderate-high level of carbs (it has the same degree as foods like pinto beans, buns and pilaf). This food has less carbs than around 38% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a fair amount of carbs. In this case, about 73% of foods in this food group have a greater carbs/calories percentage. 3.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Stoli Doli, Sugar Free Energy Drink Mix - Tangerine Strawberry (Power Edge), BK Joe Decaf Coffee (Value) (Burger King)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.14%, this food has an average level of cholesterol (it has the same degree as foods like bagels, rice and relish). 1.67% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. Almost 40 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, this item has a moderate-high quantity of cholesterol compared to foods in the same food group (most beverages). Here, nearly 72% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Island Breeze Smoothie (24 oz) (Emerald City Smoothie), Flavorful Mac and Cheese, On The Go White Tea Drink Mix (Crystal Light)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by 1 serving. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as swiss cheese, tilapia and cranberry juice. This food has a limited degree of fiber compared to foods in the same food group (most beverages). In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Cocoa (Hershey's), Light Chocolate Milk Shake (Muscle Milk), Vegetable Juice (Hy-Vee)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28.57%, this food has a high level of protein (it has the same quantity as foods like english muffins, lobster and kidney beans). 5 grams is 10% of your recommended limit per day of protein for a healthy individual. Compared to foods in the same food group, this item has a premium quantity of protein. Here, within its own food group, this item has less protein than roughly 7% of other foods. In the same way, almost 17% of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Caffe Americano (Tall) (Starbucks), BK Joe Regular Coffee (Large) (Burger King), Nonfat Caffe Misto (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (most beverages), this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as yogurt, naan and mixed vegetables.

    Overall Score

    Low

    Alternatives: Active Lifestyle Drink Mix - Black Cherry with Multivitamin (Kroger), Strawberry Energizer (Power) (Jamba Juice), Toll House Baking Cocoa (Nestle)

  • How much sodium are in 1 serving?

    For most individuals, 80 mg is 3.33% of your daily recommended intake. Around 41% of all foods in our entire system have a lower sodium ratio. But, compared to foods in the same food group, this food has a extreme degree of sodium. In this case, approximately 18 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 114.29%, this food has an average level of sodium (it has the same amount as foods like desserts, snow peas and granola bars).

    Overall Score

    Moderate

    Alternatives: Vitamin Water Revive Fruit Punch (Glaceau), Chocolate Moo'd (Original) (Jamba Juice), Signature Frozen Fruit 'Ritas Raspberry (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    For a healthy individual, 10 grams is 25% of your daily recommended value of sugar. Nearly 87 percent of all foods in our system have a lower sugar/calories percentage. Yet, this food has a reasonable amount of sugar compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less sugar than roughly 56 percent of other foods. Having a high quantity of sugar with a sugar/calorie ratio of 57.14%, it is around the same amount as malt drinks, cocoa and nougat.

    Overall Score

    Very High

    Alternatives: Chocolate Milkshake (16 oz) (Burgerville), Green Tea Natural Raspberry Drink Mix (Crystal Light), Sugar Free Iced Tea (Crystal Light)