How many calories are in Berkeley Farms Strawberry Nonfat Yogurt

120Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 20g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has around the same amount of calories as 1.21 oz cream cheese (fat-free), 1.5 cups of skim milk, and 1.2 oz port de salut cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this specific food has a immoderate level of carbs (it has the same amount as foods like mixed vegetables, granola bars and zucchini). 6.67% of your daily recommended intake will be fulfilled by this food/serving size. This food has a unreasonable degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 80% of other foods in this food group have a lower carbs percentage. Similarly, almost 66 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Natural Colby & Monterey Jack Chunk Cheese (Kraft), Sliced Havarti Cheese, Reduced Fat 4 Cheese Mexican Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Around 46 percent of all foods we analyzed have a greater cholesterol/calories percentage. But, compared to foods in the same food group, this specific food has a typical amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 87 percent of other foods. With a cholesterol/calorie ratio of 4.17%, this item has a fair level of cholesterol (it has the same quantity as foods like bagels, brown sugar and chutney). For most men and women, 5 mg is 1.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Lowfat Blended Strawberry Yogurt (Ralphs), Soy-Station Cheese (Trader Joe's), Light Lemon Chiffon Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    This item has a insubstantial quantity of fiber compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 100% of all foods we analyzed have a greater fiber percentage. 0% of your daily recommended consumption of fiber will be achieved by 1 serving. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as blueberry pie, biscuits and vinaigrette.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    20% of your daily limit of protein will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a exceptional degree of protein. Here, within its own food group, this item has less protein than around 27 percent of other foods. Likewise, nearly 87% of all foods in our entire database have a lower protein percentage. This specific food has the same amt of protein as foods like green peas, brussels sprouts and eggs with a protein/calorie ratio of 33.33%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), Chocolate Soy Slender Soy Milk (WestSoy)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like vodka, noodle soup and figs with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, this item has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Nonfat Key Lime Yogurt (Western Family), Light & Fit Yogurt - Strawberry & Banana (Dannon), Peaches & Creme Fruit Parfait (Dole)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 61 percent of other foods. Similarly, around 43 percent of all foods among all food groups have a lower sodium ratio. This food has the same amt of sodium as foods like lamb, cookies and cranberry juice with 625 milligrams per 500 calories, which is an average amount. 6.25% of your recommended limit per day of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For most men and women, 14 g is 35% of your daily recommended intake of sugar. Approximately 83% of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 27 percent of other foods. At 58.33 g for every 500 calories, this item has a inordinate level of sugar (it has the same degree as foods like pineapples, relish and milk).

    Overall Score

    Very High

    Alternatives: 75% Reduced Fat Sharp Cheddar Cheese (Cabot), Cheese Heads Original String Cheese (Frigo), Natural Colby-Jack Cheese Cubes (Hoffman's)