Nutritional Info in Mediterranean Organic Strawberry Preserves

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 tbsp - it is the same (calorie-wise) to 0.77 tbsp creamy italian dressing, 3.21 oz mushroom gravy, and 0.08 lbs of hamburger pickle relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like watermelons, plums and brown sugar containing 133.33 g for every 600 calories, which is a very high amount. This item has less carbs than almost 12 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a immoderate amount of carbs. Here, within its own food group, this item has less carbs than nearly 24% of other foods. 3.33% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cha Cha Chipotle Lemonaise (The Ojai Cook), Organic Safflower Oil (365), Lite Caesar Dressing

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule amt of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than roughly 100% of all foods in our database. 0% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same amt of fiber as foods like carp, lobster and root beer with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Corn & Black Bean Salsa (Hy-Vee), Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Italian Sausage with Garlic and Romano Spaghetti Sauce (Bertolli)

  • How much protein are in 1 serving?

    Having a insubstantial quantity of protein with a protein/calorie ratio of 0%, it contains the same amt as maple syrup, olives and applesauce. 0% of your daily recommended value will be met by this food/serving size. This specific food has a minimum degree of protein compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower protein ratio. Similarly, just 0 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Black Bean Sauce (KA-ME), Hot Dog Chili Sauce (Kroger), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much sugars are in 1 serving?

    This item has a very high quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 9% of other foods. In the same way, this item has less sugar than almost 5% of all foods we analyzed. Having a enormous amt of sugar with a sugar/calorie ratio of 88.89%, it is around the same amt as blueberries, lattes and ice pop. 25% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Distilled Vinegar (Gedney), Adolph's Meat Loaf Meal Maker (Lawry's), Blue Cheese Dressing (Old Spaghetti Factory)