How many calories are in Sonic Strawberry Real Fruit Slush

490Calories

Per Serving

Number of Calories: Based on 32 oz serving

  • Calories: 490
  • Fat: 0g
  • Carbs: 129g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories (490 kcal) are in 32 oz - it is equivalent to 245.0 tbsp scallions (chopped), 16.9 small onions (quartered), and 14.41 oz artichoke hearts in oil.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 105.31%, it has the same quantity as pickles, grapes and sodas. For a healthy individual, 129 g is 43% of your daily recommended consumption of carbs. This food has a high amt of carbs compared to foods in the same food group. Here, nearly 5 percent of foods in this food group have a greater carbs ratio. In the same way, around 95 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Pure Protein Shake - Vanilla Creme (Pure Protein), Super High Protein Powder (MLO Sports Nutrition), Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like flatbread, macaroni and onion rings). 0% of your daily recommended consumption will be achieved by 1 serving. Roughly 100% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (other), this item has a small quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Milwaukee Rye Bread, Light Coffee Creamer (Coffee-Mate), Grape Slush (Medium) (Sonic)

  • How much fiber are in 1 serving?

    About 34% of all foods in our system have a lower fiber percentage. Likewise, compared to foods in the same food group (other), this food has a average amt of fiber. In this case, within its own food group, this food has less fiber than almost 64 percent of other foods. 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. Having an ample quantity of fiber with a fiber/calorie ratio of 0.2%, it contains the same amt as mussels, scones and octopus.

    Overall Score

    Moderate

    Alternatives: Sauteed Mushrooms (The Counter), Hot Cocoa Mix No Sugar Added (Best Choice), Low Carb Hot Chocolate (Big Train)

  • How much protein are in 1 serving?

    For most people, 1 grams is 2% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a acceptable amt of protein. Here, almost 79% of foods in this food group have a greater protein/calories percentage. Similarly, merely 12% of all foods in our database have a lower protein percentage. Having a modest amt of protein with a protein/calorie ratio of 0.82%, it is around the same amt as french dressing, ranch dressing and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Peanut Butter Crunch Bar (Medifast), Atkins Advantage Creamy Vanilla Shake (Atkins), Designer Whey Protein - Vanilla Bean (The Biggest Loser)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a limited degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, roughly 100% of all foods in our database have a greater saturated fat ratio. Having a low amt of saturated fat at 0 grams per 400 calories, it is around the same degree as soy milk, octopus and soy sauce.

    Overall Score

    Low

    Alternatives: 100% Pure Cider (Martinelli's Gold Medal), Glucosamine Chondrotin Easy Shot - Citrus (Joint Juice), Diet Hot Chocolate (Swiss Miss)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your daily recommended consumption for most people. Having a mild quantity of sodium with a sodium/calorie ratio of 15.31%, it has the same amount as candies, coffee creamer and frostings. This food has less sodium than approximately 88% of all foods in our database. In the same way, this food has a reasonable degree of sodium compared to foods in its food group. In this case, roughly 85% of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Strawberry Topping Add-In (Small) (Sonic), Protein Powder (Muscle Milk)

  • How much sugars are in 1 serving?

    300% of your daily recommended value of sugar will be fulfilled by 1 serving. With a sugar/calorie ratio of 97.96%, this specific food has a steep level of sugar (it has the same degree as foods like strawberries, bananas and fruit punch). Around 95% of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this food has a high amt of sugar. Here, within its own food group, this food has less sugar than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Cheddar Sourdough Twists (Archer Farms), iso 100 (Dymatize Nutrition), Strawberry Banana Bliss Soy Shake (Revival)