Nutritional Info in Kroger Strawberry Shortcake Bars

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 11g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has about the same quantity of calories as 23.33 oz okra (raw), 6.56 cups of cauliflower (cooked, grated), and 42.0 olives spanish manzanilla olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.33% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a fair quantity of carbs. Here, within its own food group, this food has less carbs than nearly 54 percent of other foods. Likewise, approximately 51 percent of all foods in our database have a lower carbs percentage. This specific food has the same degree of carbs as foods like biscuits, paella and turnover with a carbs/calorie ratio of 53.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Omega 3 Fish Oil, Original Pork Rinds (Herr's), Kippered Snacks (Beach Cliff)

  • How much cholesterol are in 1 serving?

    For a healthy female, 15 milligrams is 5% of your recommended limit per day. Compared to foods in its food group, this specific food has a immoderate amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 28% of other foods. Likewise, this specific food has less cholesterol than around 40% of all foods in our entire database. Having a moderate amount of cholesterol with 28.57 mg for every 400 calories, it has the same quantity as strawberries, ketchup and orange juice.

    Overall Score

    Moderate

    Alternatives: Bagels I, Dark Chocolate Hot Cocoa (Cafe Escapes), Chocolate Whey Protein (Jay Robb)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy female. This food has less fiber than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (other), this item has a low amount of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. This food has the same quantity of fiber as foods like garlic bread, cashews and rice noodles containing 0 grams for every 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Sugar Free Hot Cocoa (Stop & Shop), Myoplex Original (EAS), Cheese Puffs (NutriSystem)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (other), this item has a good amount of protein. Here, almost 74% of foods in this food group have a greater protein percentage. In the same way, only 17% of all foods among all food groups have a lower protein/calories percentage. Containing 4.76 grams for every 500 calories, this food has a okay level of protein (it has the same amt as foods like margarine, fish oil and sorbet).

    Overall Score

    Modest

    Alternatives: Grillers California Turk'y Burger (Morningstar Farms), Pork Skins - Salt & Vinegar (Best Choice), Formula 1 - Pina Colada (Herbalife)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like roast pork, strudels and cheese pizza with a saturated fat/calorie ratio of 17.14%, which is an above average amount. Compared to foods in the same food group, this food has a enormous amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 19 percent of other foods. In the same way, around 76 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Fruit Roll-Ups - Blastin' Berry Hot Colors (Betty Crocker), Red Apple Bites (Family Pack) (Chiquita), Pork and Vegetable Potstickers (Wegmans)

  • How much sodium are in 1 serving?

    This item has a mild quantity of sodium compared to foods in the same food group (other). In this case, around 23 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, only 17% of all foods we analyzed have a lower sodium ratio. 2.71% of your daily recommended intake will be achieved by 1 serving. This specific food has the same degree of sodium as foods like most beverages, sundaes and soy yogurt with 92.86 milligrams per 300 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Original Liquid Coffee Creamer (Coffee-Mate), Fat Free Country Creamer (Penn Maid), Dark Chocolate Covered Ginger (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than around 19% of all foods in our system. Similarly, compared to foods in the same food group (other), this item has a above average degree of sugar. In this case, around 70% of other foods in this food group have a lower sugar/calories ratio. Having a excessive degree of sugar with a sugar/calorie ratio of 43.81%, it has the same amt as milk shakes, cappuccino and applesauce. 57.5% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Melba Snacks Sea Salt (Old London), Chic-ketts Vegetable & Grain Protein Rolls (Worthington Loma Linda), Cream Cheese Puff (Leeann Chin)