How many carbs are in Souper Salad Strawberry Topping

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 38g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/2 cup - it is the same (calorie-wise) to 1.36 can sweet corn, 50.68 g of dried shiitake mushrooms, and 12.86 oz. baby carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 38 g is 12.67% of your recommended limit per day. This food has the same quantity of carbs as foods like pineapples, strawberries and fruit cocktail with a carbs/calorie ratio of 101.33%, which is a enormous amount. Compared to foods in the same food group (other), this item has a extreme degree of carbs. In this case, approximately 93 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 5% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Bacon Topping (Five Guys), Gel Bites - Orange (Kroger)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol containing 0 mg per 200 calories, it has the same degree as salad dressing, popcorn and pickles. For most individuals, 0 mg is 0% of your daily recommended limit. This item has a small degree of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, nearly 100% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: French Vanilla Coffee Creamer Cups (International Delight), English Almond Toffee Coffee Creamer (International Delight), Leanies Vegetable & Grain Protein Links (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Having a trivial amount of fiber containing 0 grams for every 100 calories, it has the same quantity as yogurt, juice and desserts. Compared to foods in the same food group, this specific food has a trivial degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, just 0 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Original Fruit Cocktail (Publix), Veggie Munchees (Health is Wealth)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like olives, italian dressing and vinaigrette with 4 g for every 300 calories, which is a reasonable amount. Almost 23 percent of all foods in our system have a lower protein percentage. In the same way, this item has a serviceable amount of protein compared to foods in the same food group. Here, nearly 67% of foods in this food group have a greater protein/calories percentage. 4% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Banana Creme Ready-to-Drink (Muscle Milk), Santa Fe Good Stuff (Gardein), Advantage Mocha Latte Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat containing 0 grams for every 100 calories, it contains the same amt as baked beans, plums and water chestnuts. Compared to foods in the same food group (other), this item has a meager degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Blue Coconut Slush (Medium) (Sonic), Super Whey Protein Shot (Body Fortress), Strawberry Whey Protein (Designer Whey)

  • How much sodium are in 1 serving?

    For most people, 30 mg is 1.25% of your recommended limit per day. This food has a typical quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 82 percent of other foods. Likewise, only 13 percent of all foods in our entire system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 20%, this specific food has a safe level of sodium (it has the same amt as foods like honeydew melons, grapefruits and ice creams).

    Overall Score

    Modest

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), M5 Extreme (Cellucor), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a stiff amt of sugar. Here, nearly 30% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 81 percent of all foods in our entire database have a lower sugar/calories ratio. 16 g is 40% of your daily recommended value for most men and women. Having a enormous degree of sugar with a sugar/calorie ratio of 42.67%, it contains the same amt as barbecue sauce, lemonade and chutney.

    Overall Score

    Very High

    Alternatives: Vegetable Skallops (Worthington Loma Linda), New Whey Liquid Protein - Fruit Punch (IDS Sports), Puffed Corn (Pure & Simple)