How many calories are in Strawberry Yogurt Bites (Recipe)

53Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 53
  • Fat: 0.3g
  • Carbs: 11g
  • Protein: 1.8g

This recipe serves 16 people.

Ingredient Serving Size Servings
Plain Yogurt 1 8 oz container 0.333333
Orange Flavor Gelatin Powder 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    53 calories (0 kilojoules) are in 1 serving - it has around the same degree of calories as 0.19 pastry nut danish pastry, 0.17 large cinnamon sweet rolls, and 0.5 oz cupcake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 11 g is 3.67% of your daily recommended consumption of carbs. Having a inordinate amt of carbs at 62.26 grams per 300 calories, it is around the same quantity as pickles, plums and leeks. This recipe has less carbs than nearly 16 percent of all foods in our database. Likewise, this recipe has a very high degree of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than approximately 14 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    1% of your recommended limit per day of cholesterol will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a moderate amount of cholesterol. In this case, nearly 40 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 57 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having a considerable degree of cholesterol with 33.96 mg per 600 calories, it has the same degree as gelatin, corn chips and iced coffee.

    Overall Score

    Moderate

    Alternatives: Potato Pancake Mix (Manischewitz), Popsicle (Popsicle), York Peppermint Patty (Hershey's)

  • How much fiber are in 1 serving?

    Having a good quantity of fiber containing 0.75 grams per 200 calories, it has the same degree as roast pork, chicken and challah. 0.8% of your daily limit of fiber will be filled by a serving of this recipe. This recipe has a considerable amt of fiber compared to foods in the same food group. In this case, nearly 47% of other foods in this food group have a lower fiber percentage. Similarly, about 38 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Blueberry Waffles (Kashi), 100 Calorie Premium Fudge Bar (Fudgesicle), 88% Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a tremendous amt of protein. Here, around 94 percent of other foods in this food group have a lower protein percentage. However, this recipe has less protein than around 48 percent of all foods in our entire database. 3.6% of your daily recommended limit will be achieved by this recipe. Having a solid quantity of protein with a protein/calorie ratio of 13.58%, it contains the same degree as rice cakes, fruit salad and orange juice.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Mango Soft Serve (Medifast), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat at 2.26 g for every 600 calories, it has the same amount as seeds, octopus and nectar. Compared to foods in its food group, this recipe has a modest amount of saturated fat. In this case, merely 15 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 34 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), Tree Top Fruit Snacks (Brach's), Brown Sugar

  • How much sodium are in 1 serving?

    1.58% of your daily recommended value will be fulfilled by a serving of this recipe. Nearly 70% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this recipe has a moderate amount of sodium. In this case, within its own food group, this recipe has less sodium than almost 42% of other foods. With a sodium/calorie ratio of 71.7%, this recipe has a reasonable level of sodium (it has the same quantity as foods like eggs, chocolate chip cookies and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Charms Sweet & Sour Pops (Tootsie Roll), Dark Chocolate Eggs (Dove), Banana Nut Pancakes with Banana Syrup (IHOP)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar with a sugar/calorie ratio of 79.25%, it is around the same degree as most beverages, pickles and figs. Roughly 7% of all foods in our database have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this recipe has a steep amt of sugar. In this case, about 95 percent of other foods in this food group have a lower sugar percentage. 26.25% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Hot Fudge YoCream Sundae (Burgerville), Sugar Free Dark Chocolate Pudding Snack (Jell-O), Caramel Apple Sundae (Burgerville)