How many calories are in Western Family String Cheese

80Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 piece - it is the same (calorie-wise) to 2.11 oz evaporated milk (nonfat), 0.89 oz camembert, and 0.79 slices of gouda or edam cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 2.5%, this food has a limited level of carbs (it has the same amt as foods like lamb chops, gouda cheese and ground beef). Approximately 94 percent of all foods in our database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a mild amount of carbs. Here, approximately 83 percent of foods in this food group have a greater ratio of carbs to calories. 0.17% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Deli Slices Marble Jack Cheese (Crystal Farms), Pizza Cheese (Our Family), Vintage White Extra Sharp Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended value will be achieved by this specific serving size. This item has less cholesterol than nearly 18 percent of all foods in our database. Likewise, this item has a average amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 49 percent of other foods. This specific food has the same amt of cholesterol as foods like chilaquiles, flounder and mussels with a cholesterol/calorie ratio of 18.75%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Raisins (Sun-Maid), Lite Nonfat Strawberry Banana Yogurt (Hiland), Light Fat Free Strawberry Yogurt (Hiland)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, around 100 percent of all foods in our entire system have a greater fiber/calories percentage. 0% of your daily recommended intake will be fulfilled by this specific serving size. Containing 0 g per 600 calories, this food has a miniscule level of fiber (it has the same degree as foods like cappuccino, sandwiches and fried rice).

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    14% of your recommended limit per day of protein will be filled by 1 serving. This food has the same amt of protein as foods like pate, pastrami and brie cheese with a protein/calorie ratio of 35%, which is a massive amount. Compared to foods in its food group, this food has a magnificent degree of protein. In this case, around 78% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 88 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Natural Shredded Low-Moisture Mozzarella Cheese (Kraft), Grated Romano Parmesan Cheese (Publix), Light American Cheese (Land O'Lakes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of saturated fat. In this case, approximately 54 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 6% of all foods in our database have a greater saturated fat/calories percentage. Having a enormous amt of saturated fat with 22.5 g per 600 calories, it is around the same quantity as blue cheese, chilaquiles and havarti cheese.

    Overall Score

    Very High

    Alternatives: Low Fat Toffee Yoghurt (Asda), Nonfat Apricot & Mango Yogurt (Trader Joe's), Organic Super Yogurt - Raspberry (Wegmans)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like roast pork, pork and risotto with a sodium/calorie ratio of 237.5%, which is a unreasonable amount. 7.92% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has less sodium than almost 31 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a stiff quantity of sodium. In this case, approximately 73% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same degree as foods like bison, turkey bacon and white rice). Compared to foods in its food group, this item has a minute quantity of sugar. Here, within its own food group, this item has less sugar than nearly 100 percent of other foods. Likewise, roughly 100% of all foods in our entire database have a greater sugar ratio. 0% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella Cheese Strings (Parmalat), Vermont Sharp-White Cheddar Cheese (Cracker Barrel), Stringsters String Cheese (Sorrento)