How many carbs are in Uncle Ben's Stuff 'n Such Stuffing Mix

110Calories

Per Serving

Number of Calories: Based on 1/4 box serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 box - it has around the same quantity of calories as 1.16 oz baby lima beans (raw), 6.11 oz mixed vegetables, and 8.8 cups baby spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 40 grams per 200 calories, this food has a moderate-high level of carbs (it has the same degree as foods like frostings, toppings and cornbread). This item has a moderate-high amount of carbs compared to foods in its food group. Here, nearly 76% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than approximately 22 percent of all foods in our database. For a healthy male, 22 g is 7.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Select Non Pareille Capers (Safeway), Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a insubstantial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, around 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tea, raisins and kiwifruit. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: 100% Apple Cider (America's Choice), Oatmeal Squares - Peanut Butter (Corazonas), Yellow Masa Corn Flour (Enriched)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like tea, syrup and mustard with 5.45 g for every 600 calories, which is an average amount. This food has less fiber than around 41 percent of all foods in our database. Similarly, this item has a above average amount of fiber compared to foods in the same food group (other). Here, nearly 39% of foods in this food group have a greater fiber percentage. 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Instant Breakfast No Sugar Added Classic French Vanilla (Carnation), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Proti-Max Vanilla Shake (Bariatrix)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 14.55%, it has the same amt as donuts, papayas and prunes. 8% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a good degree of protein. In this case, approximately 41% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than around 46 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Hot & Spicy Pork Rinds (Utz), Protein Bites - Sour Cream & Onion (Health Wise), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same degree as foods like potatoes, noodles and sauerkraut). This item has a low quantity of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Strawberry Topping (Denny's), Lite Non-dairy Coffee Creamer (Schnucks), Weight Loss Shake- French Vanilla (Safeway)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of sodium. In this case, almost 95% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 89% of all foods in our entire database have a lower ratio of sodium to calories. 20% of your daily recommended limit will be filled by this specific serving size. With 2181.82 milligrams for every 500 calories, this item has a enormous level of sodium (it has the same degree as foods like romano cheese, vegetable melons and beets).

    Overall Score

    Very High

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Strawberry Topping Add-In (Wacky Pack) (Sonic)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 7.27%, it is around the same amount as buns, casseroles and focaccia. Compared to foods in the same food group (other), this item has a average quantity of sugar. Here, around 60 percent of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 46 percent of all foods among all food groups have a lower sugar ratio. 5% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sesame Snack Mix (Austinuts), White Self-Rising Corn Meal Mix (Martha White), Fried Pork Skins Barbecue (Golden Flake)