Nutritional Info in Stuffed Cod Wrapped In Bacon (Recipe)

231Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 231
  • Fat: 8.4g
  • Carbs: 3g
  • Protein: 33.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cod 1 Pacific cod fillet 8.0
Sesame Oil 1 tbsp 2.0
Bacon 1 thin slice (yield after cooking) 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 231 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 9.24 oz tilapia fillets, 0.41 lbs of spot, and 0.55 lbs of atlantic pollock.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a considerable amount of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than about 60% of other foods. In the same way, nearly 91 percent of all foods among all food groups have a greater carbs/calories ratio. 3 g is 1% of your DRV (Daily Recommended Value) for a healthy individual. Having a limited amount of carbs with a carbs/calorie ratio of 5.19%, it is around the same degree as salami, ground chicken and provolone cheese.

    Overall Score

    Low

    Alternatives: Salmon Cake Bites (Blue Horizon), Lingcod (Fish), Blue Crab (Canned)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amt of cholesterol. Here, almost 54 percent of foods in this food group have a greater cholesterol/calories percentage. However, roughly 8% of all foods among all food groups have a greater cholesterol ratio. With a cholesterol/calorie ratio of 31.17%, this recipe has a high level of cholesterol (it has the same degree as foods like chilaquiles, egg salad and tempura). 24% of your daily recommended intake of cholesterol will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Shrimp with Lobster Sauce (P.F. Chang's), Spicy Shrimp (Pei Wei)

  • How much fiber are in 1 serving?

    1.6% of your daily recommended value will be fulfilled by a serving of this recipe. This recipe has a good amt of fiber compared to foods in its food group. In this case, about 60 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 33 percent of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.17%, this recipe has a proficient level of fiber (it has the same amount as foods like roast chicken, swordfish and provolone cheese).

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This recipe has less protein than around 5% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a fine degree of protein. Here, nearly 65% of other foods in this food group have a lower protein/calories percentage. 33.9 grams is 67.8% of your daily recommended consumption for a healthy female. This recipe has the same degree of protein as foods like roast beef, carp and tostadas with a protein/calorie ratio of 58.7%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick), Chardonnay Salmon (Inland Market)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 7.4%, it contains the same quantity as gelatin, nuts and sunflower seeds. Compared to foods in its food group, this recipe has a reasonable degree of saturated fat. Here, approximately 47 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 53% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sea Eel Nigiri (Southern Tsunami Sushi Bar), Favorites Shrimp Creole (Richard's Cajun), Premium Wild Pink Salmon (Bumble Bee)

  • How much sodium are in 1 serving?

    16.38% of your daily recommended value will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a fair amount of sodium. Here, around 35 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 53 percent of all foods in our entire database have a lower ratio of sodium to calories. Having an average degree of sodium with a sodium/calorie ratio of 170.13%, it is around the same amount as calamari, peanut butter and ground beef.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a below average amt of sugar containing 0.39 grams for every 100 calories, it contains the same quantity as crawfish, chicken thighs and ground beef. This recipe has a stiff degree of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than about 39 percent of other foods. In the same way, almost 21 percent of all foods we analyzed have a lower sugar ratio. 0.9 grams is 2.25% of your daily limit of sugar for a healthy female.

    Overall Score

    Modest

    Alternatives: Lobster Tail, Tilapia (Fish) (Cooked, Dry Heat), Shrimp